Big Man On Campus: Chest & Triceps Training 15:54
Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.
Craig Capurso's 30 Days Out: Day 1 5:24
30 Days Out is Craig Capurso's personal one-month cutting program. It's a combination of intense training techniques and precision nutrition, and it's guaranteed to get you shredded.
Train With Kai: Part 3 "Real Failure Is How Muscles Grow" 12:45
On location at Brooklyn's 5th Avenue Gym, where the aura of nostalgia is palpable, Kai's returned to home base where he jumps right in to warming up with New Jersey police officer Mike Juliano. Himself a former athlete, Mike's intentions are not of the bodybuilding stage, but to keep himself one step ahead of the street-hardened east coast criminal, where physical conditioning means survival. Today, he's come to the right place as Kai commands him through a ballistic sortie of seated and upright row supersets. Mike digs in hard, the warlock of bodybuilding and his red-hooded visage always nearby, tutoring, crafting another volume of mind-body magic.
KaiGreeneIFBBProsMuscleMedsMikeJulianoadvancedbackshouldertraining Added: 1071 days ago Views: 101489