Train With Kai: Part 1 "This Isn't A Warm-Up" 15:33
After an essay contest in collaboration with sponsor MuscleMeds at the 2011 Arnold Expo, burgeoning bodybuilder Brandon Graham's winning piece has just bought him a one-way ticket to a full-body freight train ride, with no refunds given. Starting off relatively light with the treadmill, some ab work, and yogic stretching, Kai reminds Brandon that these are opportunities to strengthen critical neuro-muscular connections, improving posing presence and endurance. Properly adjusted for the road ahead, the traveler knows not the beast that lies still in the dark.
KaiGreeneIFBBProsMuscleMedsBrandonGrahamadvancedgluteslegtrainingposingstretching Added: 2027 days ago
Train With Kai: "Okay. What's Next?" 15:34
It's time to find out how an experienced super heavyweight competitor handles a full-scale leg assailment a la Kai, shot at the storied Bev Francis Powerhouse Gym nonetheless. Big guys training legs at the East Coast Mecca? This calculated arrangement seems only natural, ideal for capturing that signature flavor at the mid-point of the
series. The candidate is rising NPC contender Nick Trigili, whose been making waves of his own with a 6th place finish at the 2011 Jr. Nationals, ready to take on more. During a typical engaging warm up, Kai recommends using this time not only as a precursor to physical activity, but to prepare the mind to work concurrently. Nick imbibes the wisdom, having learned the ropes on his own without the aid of an experienced mentor. Again, things begin with an unconventional but versatile move; this time it's Jefferson Squats, pinpointing the multiple areas of
contraction. Those familiar with the previous series will recognize the next beast - the glute/ham press on the leg curl, where Kai takes the opportunity to rectify Nick's focus, gauging his fortitude for the bulk of the
KaiGreeneIFBBProsMuscleMedsNickTrigiliNPCadvancedleggluteshamstringtraining Added: 2002 days ago