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The Bizzy Diet!

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Ric's Corner: Ms. National Fitness Nita Marquez Part 1
11:40
Added: 20 hours ago
Views: 421
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Ric's Corner: Robby Robinson Part 4
7:41
Added: 7 days ago
Views: 2002

Mary Murphy Fitness 360
7:39
Added: 12 days ago
Views: 42377

Ric's Corner: Robby Robinson Part 3
13:15
Added: 14 days ago
Views: 3082

The Bizzy Diet: Overview
8:59
Added: 15 days ago
Views: 191678

The Bizzy Diet: Promo
1:18
Added: 19 days ago
Views: 47693

Character Builder: Duffy Gaver "The Avengers" Interview
9:44
Added: 19 days ago
Views: 47755

Ric's Corner: Robby Robinson Part 2
11:31
Added: 22 days ago
Views: 3456

Brooke Erickson Fitness 360
14:46
Added: 26 days ago
Views: 42137

Ric's Corner: Robby Robinson Part 1
14:56
Added: 35 days ago
Views: 11709

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Ric's Corner: Ms. National Fitness Nita Marquez Part 1
11:40
Added: 20 hours ago
Views: 421
( Not yet rated )

Male Transformations: Brian Hill 24 Month Workout Progress
2:04
Added: 2 days ago
Views: 972

Axis Labs HemodrauliX Product Video
2:44
Added: 2 days ago
Views: 203
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Ric's Corner: Robby Robinson Part 4
7:41
Added: 7 days ago
Views: 2002

Over 40 Amateurs: Jeff Thomas Big Lifts
2:53
Added: 8 days ago
Views: 2680

Super StretchTowel Product Video
1:43
Added: 9 days ago
Views: 702
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Mary Murphy Fitness 360
7:39
Added: 12 days ago
Views: 42377

Ric's Corner: Robby Robinson Part 3
13:15
Added: 14 days ago
Views: 3082

The Bizzy Diet: Workout B
5:57
Added: 15 days ago
Views: 32794
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The Bizzy Diet: Workout A
6:32
Added: 15 days ago
Views: 64824

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 5, Day 34 - Legs Workout
8:34
Legs are on the docket for today, but Kris also explains the benefits of cardio during training and in the off-season!

Check out the full article here!
Get the full series listing here!

Have a specific question for Kris about today's plan? Ask him on the official 2011 Transformation BodyGroup or his BodySpace profile.

Tags: Kris Gethin transformations fitness goals cardio leg training Marika Johansson-Gethin IFBB Pros
Added: 484 days ago Views: 105340 Comments: 2

Site Guides: Multivitamins
1:04
Site Guides: Multivitamins
Tags: Bodybuilding.com site guides
Added: 413 days ago Views: 519238 Comments: 0
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Train Insane With Kane, Episode #22: Non-Stop Shoulders and Back
4:22
Kane and training partner Ascent81 hit the gym with a mission to destroy their delts, then move on to back. Watch them hammer out huge giant sets including side laterals, upright rows, standing overhead presses and seated incline dumbbell presses before focusing on back with seated rows. This guy never slows down!
Tags: Kane Sumabat Ascent81 advanced training shoulders back giant sets
Added: 1041 days ago Views: 80466 Comments: 4

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 1, Day 1 - Legs
11:41
Join Kris for your first workout and destroy your hamstrings and quads! Plus, get Kris's secrets to maximizing your lifts!

Check out the full article here!
Get the full series listing here!

Have a specific question for Kris about today's plan? Ask him on the official 2011 Transformation BodyGroup or his BodySpace profile.

Tags: Kris Gethin transformations fitness goals leg hamstrings quads training Marika Johansson-Gethin IFBB Pros
Added: 502 days ago Views: 723325 Comments: 4

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 1, Day 4 - Back & Biceps
13:19
Kris takes you through a muscle-tearing FST-7 workout and gives you the secrets to new training techniques.

Check out the full article here!
Get the full series listing here!

Have a specific question for Kris about today's plan? Ask him on the official 2011 Transformation BodyGroup or his BodySpace profile.

Tags: Kris Gethin transformations fitness goals training back biceps workout
Added: 502 days ago Views: 410006 Comments: 5

Site Guides: Low Carb Protein
0:59
Site Guides: Low Carb Protein
Tags: Bodybuilding.com Site Guides
Added: 371 days ago Views: 67918 Comments: 0
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Jim Stoppani's 12-Week Shortcut To Size: Promo
0:56
Promotion for Dr. Jim Stoppani's scientifically based training program designed to add maximum muscle with periodization.

Series Main Page

Tags: Jim Stoppani bulking mass exercise science advanced training periodization trailers
Added: 57 days ago Views: 768754 Comments: 15

Expert Guides: Creatine Monohydrate
7:28
Layne Norton discusses creatine.
Tags: Layne Norton supplements creatine
Added: 163 days ago Views: 56796 Comments: 5

Site Guides: Creatine Monohydrate
0:56
Site Guides: Creatine Monohydrate
Tags: Bodybuilding.com site guides
Added: 415 days ago Views: 161135 Comments: 0
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Jamie Eason LiveFit Supplementation Store Video
2:03
Jamie Eason LiveFit Supplementation Store Video
Tags: Jamie Eason LiveFit Supplementation Store Video
Added: 272 days ago Views: 179363 Comments: 1

Kai Greene | A New Breed, Vol. 1 Overkill | Part 3
18:56
Far away from the Strip, the filmmaker explores why it was necessary for a professional bodybuilder to come to the place where he will compete 8 weeks before the event. On a late night grocery run, Oscar reflects on the price one pays for greatness, and his own dreams of the Olympia stage. At the gym, Kai's brutal leg session pushes him to the edge of human physiology, and the pivotal link between commander and solider illuminates.

Full Article Here!

Tags: Kai Greene IFBB Pros contest preparation 2009 Olympia Oscar Ardon leg training MuscleMeds product promotion
Added: 761 days ago Views: 132878 Comments: 30

Train With Kai: "Okay. What's Next?"
15:34
It's time to find out how an experienced super heavyweight competitor handles a full-scale leg assailment a la Kai, shot at the storied Bev Francis Powerhouse Gym nonetheless. Big guys training legs at the East Coast Mecca? This calculated arrangement seems only natural, ideal for capturing that signature flavor at the mid-point of the series. The candidate is rising NPC contender Nick Trigili, whose been making waves of his own with a 6th place finish at the 2011 Jr. Nationals, ready to take on more. During a typical engaging warm up, Kai recommends using this time not only as a precursor to physical activity, but to prepare the mind to work concurrently. Nick imbibes the wisdom, having learned the ropes on his own without the aid of an experienced mentor. Again, things begin with an unconventional but versatile move; this time it's Jefferson Squats, pinpointing the multiple areas of contraction. Those familiar with the previous series will recognize the next beast - the glute/ham press on the leg curl, where Kai takes the opportunity to rectify Nick's focus, gauging his fortitude for the bulk of the workout.
Tags: Kai Greene IFBB Pros MuscleMeds Nick Trigili NPC advanced leg glutes hamstring training
Added: 226 days ago Views: 75803 Comments: 23

The Latin Assassin Starring Isabel Norton-Lago, Episode #1: Isabel Contest Prep
10:28
Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton!
Tags: Isabel Norton-Lago Layne Norton contest preparation figure women training diet nutrition 2009 NANBF Natural Illinois
Added: 1048 days ago Views: 78548 Comments: 31

Cooking With Christina, Episode #2: Brussels Sprouts & Potatoes
10:22
It's all veggies today as Christina shows you a unique and flavorful way to cook potatoes as well as discuss the nutritional benefits of the amazing cabbage-like curiosity known as the brussels sprout.
Tags: Mark Christina Dugdale IFBB professional cooking diet nutrition
Added: 994 days ago Views: 59543 Comments: 14

Train With Kai: Part 3 "Real Failure Is How Muscles Grow"
12:45
On location at Brooklyn's 5th Avenue Gym, where the aura of nostalgia is palpable, Kai's returned to home base where he jumps right in to warming up with New Jersey police officer Mike Juliano. Himself a former athlete, Mike's intentions are not of the bodybuilding stage, but to keep himself one step ahead of the street-hardened east coast criminal, where physical conditioning means survival. Today, he's come to the right place as Kai commands him through a ballistic sortie of seated and upright row supersets. Mike digs in hard, the warlock of bodybuilding and his red-hooded visage always nearby, tutoring, crafting another volume of mind-body magic.
Tags: Kai Greene IFBB Pros MuscleMeds Mike Juliano advanced back shoulder training
Added: 238 days ago Views: 73150 Comments: 15

Kathleen Tesori Fitness 360
12:08
Kathleen Tesori Fitness 360

Full Article Here

Tags: Kathleen Tesori fitness modeling training nutrition supplements
Added: 394 days ago Views: 292635 Comments: 7

Ava Cowan: Naturally Driven | Final Detail
7:19
The big secret to Ava's lean and defined core is finally revealed - the longer the diet, the better the abs. Other tools in her belt for midsection chiseling include varied angles and heavy resistance moves in the gym, proper breathing, and Layne's carb cycling program. Ava's top tips for effective cardio are continual progression similar to weights, changing machines, targeted durations, and intense interval training on the bike for the strong willed.

Complete Series Here!

Tags: Ava Cowan Gaspari Nutrition IFBB Pros natural figure abs cardio training
Added: 545 days ago Views: 48449 Comments: 7

Cooking With Christina, Episode #4: Bison Roast
6:25
You won't believe your eyes as Christina prepares to sear and slow cook an amazing slab of organic bison meat. Check out her special spice blend and technique for locking in moisture for the perfect roast.
Tags: Mark Christina Dugdale IFBB professional cooking diet nutrition
Added: 994 days ago Views: 48254 Comments: 7

Jamie's Post Workout Cinnamon Apple Cottage Cheese
3:41
Jamie's Post Workout Cinnamon Apple Cottage Cheese

LiveFit Flip Cam Video Main Page

Tags: Jamie Eason fitness goals women diet nutrition
Added: 214 days ago Views: 17274 Comments: 17

Ric's Corner: Jerry Brainum & Bill Grant, Part 3
9:10
The segment starts with a genuine BB.com shoutout - thanks guys we appreciate it. Bill and Jerry offer their two cents on the current state of bodybuilding and the disconnect between the sport and the public due to overly freakish physiques. Other subjects include the myth of muscle turning into fat and too much cardio.
Tags: Ric Drasin old-school bodybuilding interviews Jerry Brainum Bill Grant Bodybuilding.com company
Added: 859 days ago Views: 25160 Comments: 5