Being A Bodybuilder #28: Killin' Chest w/ Santana & Mark 9:39
Two weeks prior to Santana Anderson stepping on the FIBO Pro stage in Germany we had the privilege of hanging out as he trained chest with Mark Richman. Watch this behind the scenes episode to get some true insight into how the big boys get it done.
Train With Kai: "This Is A Meditative Thing" 16:00
Kai pauses in the interim to illustrate an important metaphor and explain critical mechanics before moving on to perform their own dance at the deadlift platform. Gradually, plates add on, hams become fatigued, and resolutions are measured as additional punishment is introduced in the way of walking lunges and several sets of splitting seated and standing calf raises. This "young warrior" may not immediately click into the same level of Kai's thinking the way others have, but he's willing to listen, and has certainly progressed. However, having been so challenged by the precision detail in this training scheme, he does have questions about where the energy is being directed, which Kai promptly answers with aplomb, calcifying the unbreakable connection between gym floor and stage. Incredibly enough, the end has not yet arrived.
KaiGreeneIFBBProsMuscleMedsNickTrigiliNPCadvancedleggluteshamstringcalvestraining Added: 1320 days ago
Train With Kai: Part 3 "Real Failure Is How Muscles Grow" 12:45
On location at Brooklyn's 5th Avenue Gym, where the aura of nostalgia is palpable, Kai's returned to home base where he jumps right in to warming up with New Jersey police officer Mike Juliano. Himself a former athlete, Mike's intentions are not of the bodybuilding stage, but to keep himself one step ahead of the street-hardened east coast criminal, where physical conditioning means survival. Today, he's come to the right place as Kai commands him through a ballistic sortie of seated and upright row supersets. Mike digs in hard, the warlock of bodybuilding and his red-hooded visage always nearby, tutoring, crafting another volume of mind-body magic.
KaiGreeneIFBBProsMuscleMedsMikeJulianoadvancedbackshouldertraining Added: 1341 days ago Views: 106920