How To Get A Leg Up: Wheels With Evan 'Ox' Centopani 15:59
There's nothing better then spending a day at the gym and learning a few things from IFBB Pro and Animal athlete Evan ''Ox'' Centopani. Here at Animal, we want to give our fans a unique perspective on what it's like to be a hardworking bodybuilder. So why not have Ox play mentor for people who want to add size and strength to their legs by improve their leg workout? Sit back, relax, and watch him blast legs.
Train With Kai: Part 3 "Real Failure Is How Muscles Grow" 12:45
On location at Brooklyn's 5th Avenue Gym, where the aura of nostalgia is palpable, Kai's returned to home base where he jumps right in to warming up with New Jersey police officer Mike Juliano. Himself a former athlete, Mike's intentions are not of the bodybuilding stage, but to keep himself one step ahead of the street-hardened east coast criminal, where physical conditioning means survival. Today, he's come to the right place as Kai commands him through a ballistic sortie of seated and upright row supersets. Mike digs in hard, the warlock of bodybuilding and his red-hooded visage always nearby, tutoring, crafting another volume of mind-body magic.
KaiGreeneIFBBProsMuscleMedsMikeJulianoadvancedbackshouldertraining Added: 810 days ago Views: 94558