Train With Kai: Part 1 "This Isn't A Warm-Up" 15:33
After an essay contest in collaboration with sponsor MuscleMeds at the 2011 Arnold Expo, burgeoning bodybuilder Brandon Graham's winning piece has just bought him a one-way ticket to a full-body freight train ride, with no refunds given. Starting off relatively light with the treadmill, some ab work, and yogic stretching, Kai reminds Brandon that these are opportunities to strengthen critical neuro-muscular connections, improving posing presence and endurance. Properly adjusted for the road ahead, the traveler knows not the beast that lies still in the dark.
KaiGreeneIFBBProsMuscleMedsBrandonGrahamadvancedgluteslegtrainingposingstretching Added: 1994 days ago
MFT28 Bodyweight Abs Workout 'A' 3:41
MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more.
Ric's Corner: Boyer Coe Part 2 14:16
Trailing off the "we don't get the same pump we used to" talk common amongst maturing bodybuilders, the discussion with the storied Coe continues with body part splits, strong man Marvin Eder, his new hybrid leverage system set to storm the commercial equipment marketplace, and a campy Clint Eastwood story to boot. A serial entrepreneur, Boyer has several ongoing business projects.