Dorian Yates' Blood & Guts Trainer: Chest & Biceps 10:01
It's time to saddle up and blast your chest and biceps. 6-time Mr. Olympia, Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest. Get ready to teach your chest and biceps what BUILDING MUSCLE really means.
Ashley Conrad's 21-Day Clutch Cut 5:07
I've trained celebrities like Bradley Cooper, Kate Hudson, and P. Diddy. Clutch Cut will help you get lean, mean, and cut beyond belief in only three weeks. Now that's clutch.
On The Go With Jennifer Nicole Lee: Introduction 1:26
Above all JNL enjoys being a mother, a positive role model, and a gifted communicator where she can convey important health information to people in need. Everyone has their own "thing", fitness happens to be JNL's...and she's here to share it with you!
ErgoGenix Quantum Body Method: Shoulders & Traps 13:21
Episode #2 of the Quantum Body Method. This workout starts with a pre-exhaustion set of seated military presses, then Mike's challenged with a series of fast-paced pyramided sets on the Smith machine for perfect form. The second stage is a few light sets of behind the neck presses for additional delt development but avoiding injury. To hit all heads of the shoulders, supersetting front raises and side laterals with volume and intensity fits the bill. Reducing volume, front delts and traps are hit effectively with the upright row and superman combo. Traps and rear delts are then activated again with shrugs and bent flyes.
Train With Kai: Part 3 "Real Failure Is How Muscles Grow" 12:45
On location at Brooklyn's 5th Avenue Gym, where the aura of nostalgia is palpable, Kai's returned to home base where he jumps right in to warming up with New Jersey police officer Mike Juliano. Himself a former athlete, Mike's intentions are not of the bodybuilding stage, but to keep himself one step ahead of the street-hardened east coast criminal, where physical conditioning means survival. Today, he's come to the right place as Kai commands him through a ballistic sortie of seated and upright row supersets. Mike digs in hard, the warlock of bodybuilding and his red-hooded visage always nearby, tutoring, crafting another volume of mind-body magic.
KaiGreeneIFBBProsMuscleMedsMikeJulianoadvancedbackshouldertraining Added: 1044 days ago Views: 100567