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Empower Me In 6, Episode #5: Dance Class
15:55
Shawnee's arranged for a unique workout this week at Balliamos Dance Studio. Her bet is that Lucia can incorporate this style of training more easily into her busy lifestyle. The variety continues outdoors with more circuit training and boxing. Lucia's really improved her conditioning since beginning the program, and the change is noticeable to both her and Shawnee.
Tags: Shawnee  Harkins  Lucia  Gerbino  Willem  de  Vries  transformations  women  shoulder  bicep  boxing  dancing  training  Balliamos 
Added: 91 days ago Views: 1315 Comments: 1

Joe Weider’s Bodybuilding Training System: Session 7 Preview Mass & Strength Training
1:40
Over the past 7 decades, Joe Weider has created the rock-solid, time-tested Weider System that has helped millions worldwide including famous champion IFBB bodybuilders succeed in achieving amazing bodybuilding results and championship level physiques.
Tags: Joe  Weider  professional  bodybuilding  Rich  Gaspari  Paul  Dillet 
Added: 117 days ago Views: 673 Comments: 0
( Not yet rated )

The Fit Show Season Two, Episode #22: Bicep Training W/ Jerome Ferguson
6:35
This week on The Fit Show, Hollywood is back finishing up his bicep workout. Also David and Alexis Ellis are back in the kitchen to make eating healthy feel like cheating with Gourmet Fitness Foods.
Tags: Chapman  Media  Group  Jerome  Hollywood  Ferguson  biceps  David  Ellis  Alexis  Ellis  cooking 
Added: 159 days ago Views: 2841 Comments: 1

Exercise Guides: High Cable Curls, Male/Short Clip
00:25
Exercise Guides: High Cable Curls, Male/Short Clip
Tags: biceps  training 
Added: 32 days ago Views: 230 Comments: 0
( Not yet rated )

Exercise Guides: Gorilla Chin/Crunch, Male/Short Clip
00:23
Exercise Guides: Gorilla Chin/Crunch, Male/Short Clip
Tags: abs  training 
Added: 32 days ago Views: 156 Comments: 0
( Not yet rated )

The Latin Assassin Starring Isabel Norton-Lago, Episode #1: Isabel Contest Prep
10:29
Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton!
Tags: Isabel  Norton-Lago    Layne  Norton  contest  preparation  figure  women  training  diet  nutrition  2009  NANBF  Natural  Illinois 
Added: 144 days ago Views: 25140 Comments: 22

The Latin Assassin Starring Isabel Norton-Lago, Episode #4: Final Week
9:19
Isabel continues to work on bringing up her shoulders and arms while still focusing on preventing an injury in her knees by utilizing occlusion training under the guidance of Layne. Layne goes into detail about the anabolic science of this type of training.
Tags: Isabel  Norton-Lago  Layne  Norton  contest  preparation  figure  women  training  advanced  occlusion  training 
Added: 124 days ago Views: 10284 Comments: 6

Layne Norton's Inside The Life Of A Natural Pro, Episode #6: Contest Preparation Strategies, Part 1
10:12
Watch as IFPA & NGA Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #6: Contest Preparation, Cutting Water, and the Key to Achieving a Low Bodyfat Percentage!
Tags: Layne  Norton  contest  preparation  motivation  water  cutting  NGA  Heart  of  American  Championship 
Added: 168 days ago Views: 7427 Comments: 2

The Fit Show Season One, Episode #3: Milos Sarcev - Chest Training
22:10
This week on The Fit Show, get ready for a mind blowing chest workout with bodybuilding legend Milos Sarcev. Stay tuned for a no mercy workout that will have your chest reaching new peaks.
Tags: Chapman  Media  Group  Milos  Sarcev  chest 
Added: 159 days ago Views: 15811 Comments: 4

Train Insane With Kane, Episode #28: Cheat Day
4:05
Kane's been changing up his workout routine lately, possibly to avoid alienating his audience with his strange antics. First up is some slow incline bench work with Ascent 81 coaching from the sidelines before taking his turn, and as usual not a word from Kane in return. The fun continues with heavy side laterals and a bit of shameless cheating.
Tags: Kane  Sumabat  chest  shoulder  delt  training  Ascent81 
Added: 88 days ago Views: 14383 Comments: 7

Brandon Curry: Unleashed, Episode #2: Bicep Training, Presented By BSN
7:41
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry details his unconventional but highly effective biceps techniques!
Tags: Brandon  Curry  Unleashed  IFBB  Team  BSN  biceps  arm  training  Alicia  Marie 
Added: 139 days ago Views: 45976 Comments: 10

Brandon Curry: Unleashed, Episode #6: Chest & Gaining Size, Presented By BSN
6:17
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry advocates hitting the chest hard and fast, and using only the effective range of movement to avoid working other bodyparts too much. Also find out Brandon's take on proper caloric intake for gaining mass.
Tags: Brandon  Curry  Unleashed  IFBB  Team  BSN  chest  training  diet  nutrition 
Added: 112 days ago Views: 43080 Comments: 0

Brandon Curry: Unleashed, Episode #5: Shoulders, Presented By BSN
5:16
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry uses a lot of variation, high intensity, and short rest periods to obliterate his shoulders from all angles. Troy Brewer explains shoulder anatomy.
Tags: Brandon  Curry  Unleashed  IFBB  Team  BSN  shoulder  delt  training  Troy  Brewer 
Added: 119 days ago Views: 32665 Comments: 3

Brandon Curry: Unleashed, Episode #7: Triceps, Presented By BSN
6:01
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry continues the series with tips on hitting all three heads of the triceps for maximum pump, and warming up properly to prevent injuries to the area. Check out another one of his unique moves, the Tricep Ladder.
Tags: Brandon  Curry  Unleashed  IFBB  Team  BSN  tricep  arm  training 
Added: 105 days ago Views: 30775 Comments: 4

Scivation 3 Day Beginners Training, Episode #1: Chest, Shoulders & Triceps
18:37
First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps.
Tags: Mark  Lobliner  Derek  Charlebois  Rob  Moran  Scivation  beginner  chest  shoulder  tricep  arm  training 
Added: 90 days ago Views: 23940 Comments: 12