Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton!

Christina offers some great tips on cooking different types of rice while preparing some protein packed chicken breasts and veggies that make up 4 of Mark's daily meals.

2009 Mr. Olympia: Jay Cutler Routine

First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps.

Milos Sarcev is back with another episode of The Fit Show. This week we will discuss various exercises and tips that will help you build big, strong biceps.

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry details his unconventional but highly effective biceps techniques!

Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Watch it here!

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry explains effective leg training tips from someone who knows!

Things are better this week for Lucia since acclimating to the healthy changes. Her romantic life has picked up recently but she admits the diet is difficult to maintain when hitting the town for a night out. Back at Burn, it's time for squats and curls with good form. Shawnee brings in a good friend, local chef Shelly Bojorquez to help tune up Lucia's kitchen skills.

2009 Mr. Olympia: Branch Warren Routine

Train Insane With Kane, Episode #33: Signs Of Things To Come...

Day two focuses on back, traps, and biceps as the Scivation guys show you the best techniques for deadlifts, rows, shrugs, and more.

Ready to get back on track to achieving his goals, Ron follows Rob to the beach for a workout in the sand. Rob analyzes the workout with a software program.

Kane's been changing up his workout routine lately, possibly to avoid alienating his audience with his strange antics. First up is some slow incline bench work with Ascent 81 coaching from the sidelines before taking his turn, and as usual not a word from Kane in return. The fun continues with heavy side laterals and a bit of shameless cheating.

Bob Cicherillo and Dan Solomon host the 2009 Mr. Olympia Press Conference at the Orleans Showroom to kick off the Olympia weekend in sunny Las Vegas!

Celeb Trainer Chad Waterbury and Playboy model Heidi Montag Feature: Part 1, Video Interview.

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry continues his big-bore gun assault in Part 2 of his bicep training, then offers some techniques for forearm development.

Isabel continues to work on bringing up her shoulders and arms while still focusing on preventing an injury in her knees by utilizing occlusion training under the guidance of Layne. Layne goes into detail about the anabolic science of this type of training.

Kane starts doing walking lunges with two plates on his back until he can't do any more, all while being timed. See how far he gets!

In this first episode, Shawnee tests Lucia's cardiovascular and muscular performance with a short circuit training session to help customize her program, then helps her clear out her cupboards and fridge to optimize her diet.