This week, Ric fast forwards past the Golden Era interviews, plucking a guest from the current roster of champions. Coming from a non-athletic background where she struggled with her weight, she began reading fitness magazines, admiring the elite and muscular feminine physique. Undoubtedly, as many women in fitness and bodybuilding have, she was influenced by pioneer and icon Cory Everson, not to mention other greats Kelly Ryan, Monica Brant, and Lena Johannesen. Without a background in other sports, she rose through the ranks with natural talent and a burning ambition. Nita credits her support system for much of her success, and reflects on the balance of career and life.

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Robby muses on the incredible success and multiple careers of Arnold, despite his recent personal woes. A group of the old guys (at various levels of fitness as Ric points out) will be featured in an upcoming issue of Men's Journal magazine in a special Golden Era spread, and the pair share predictions on who's going shirts and who's going skins. Still in outstanding shape, Robby details his secret on maintaining his impressive bicep peak.

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Jeff throws up some big weights with his MAX-OT style training.

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Mary Murphy's athletic background and stunning features make her a perfect addition to the bikini ranks. Follow her complete program and see how this Northwest native broke into the industry!

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With audio equipment tuned up, Robby and Ric take to the second half of the interview. Ric's just too curious to hear the details about what Robby is most well known for - the infamous bronze sculpture featuring Joe Weider's head on Robby's torso; instantly recognizable, the piece has become part of the mythos of the brand, even inciting envy from Arnold. Naturally the conversation turns towards the storied life and career of Weider, and his incredible influence on the industry.

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The Bizzy Diet: Workout B

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The Bizzy Diet: Workout A

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Entertainment reporter, writer, ability advocate, and philanthropist, Tina Marie Tyler, talks about having a child with Autism, with all its pitfalls and subsequent joys. Look for the donation option for the Tyler Foundation in the cart when checking out.

Robby continues with some additional gym techniques, and explains his impulses to correct others form, and bad personal trainers, in the gym from time to time. While his diet has changed somewhat over the years, his training remains remarkably the same - it's true that the old-school ways are still the ones that work. In addition, he's also mixed in some advanced techniques like fascia massage to not only get stronger than he was, but to remain injury free as well. Well versed on the industry overall, Robby offers some final words not only for aspiring bodybuilders working towards pro status, but the average gym guy with a passion for the iron game.

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