IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry details his unconventional but highly effective biceps techniques!

2009 Mr. Olympia: Jay Cutler Routine

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry advocates hitting the chest hard and fast, and using only the effective range of movement to avoid working other bodyparts too much. Also find out Brandon's take on proper caloric intake for gaining mass.

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry shows off some of his unconventional but effective back techniques. Troy Brewer also weighs in with workout tips.

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry uses a lot of variation, high intensity, and short rest periods to obliterate his shoulders from all angles. Troy Brewer explains shoulder anatomy.

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry explains effective leg training tips from someone who knows!

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry continues the series with tips on hitting all three heads of the triceps for maximum pump, and warming up properly to prevent injuries to the area. Check out another one of his unique moves, the Tricep Ladder.

Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton!

First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps.

Kane and Ascent81 are back with an intense, focused barrage on biceps. Their firepower? Single-arm incline dumbbell curls to failure. They have no problem doing curls in the squat rack!

Kane and training partner Ascent81 hit the gym with a mission to destroy their delts, then move on to back. Watch them hammer out huge giant sets including side laterals, upright rows, standing overhead presses and seated incline dumbbell presses before focusing on back with seated rows. This guy never slows down!

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry continues his big-bore gun assault in Part 2 of his bicep training, then offers some techniques for forearm development.

2009 Mr. Olympia: Branch Warren Routine

Christina offers some great tips on cooking different types of rice while preparing some protein packed chicken breasts and veggies that make up 4 of Mark's daily meals.

Bob Cicherillo and Dan Solomon host the 2009 Mr. Olympia Press Conference at the Orleans Showroom to kick off the Olympia weekend in sunny Las Vegas!

Superstar trainer Charles Glass trains chest with Gunter Schlierkamp as he prepares for the 2006 Olympia Weekend in Las Vegas, Nevada. Watch as Bob Cicherillo interviews the team as he works out.

Check out the 2009 Mr. Olympia & Figure Olympia Finals Highlights Reel, brought to you by Chapman Media Group and Bodybuilding.com!

Following a series of strict training-only segments in the show, the trend continues with Kane and Ascent81 mirroring each other in the gym with behind the back shrugs, upright rows with bands, followed by hammer high rows.

This week on The Fit Show, get ready for a mind blowing chest workout with bodybuilding legend Milos Sarcev. Stay tuned for a no mercy workout that will have your chest reaching new peaks.

In this episode we join Isabel two weeks out from her show as she and Layne discuss her unwavering dedication to her contest prep and identifying opportunities for improvement including her back.