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Scivation Tri-Phase Training


Scivation Tri-Phase Training
  • Watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain the Tri-Phase Training 4-day split workout method. Follow this program, and see results!
  • Episodes: 12

  • Tags: Marc, Lobliner, Derek, Charlebois, Scivation, advanced, training
  • Show URL: http://videos.bodybuilding.com/show/triphasetraining
 
Videos - Scivation Tri-Phase Training
Scivation Tri-Phase Training, Episode #1: Phase 1 (Volume), Day 1 - Back & Traps Workout
Scivation Tri-Phase Training, Episode #2: Phase 1 (Volume), Day 2 - Chest & Shoulders Workout
Scivation Tri-Phase Training, Episode #3: Phase 1 (Volume), Day 3 - Leg Day Workout
Scivation Tri-Phase Training, Episode #4: Phase 1 (Volume), Day 4 - Arm Day Workout
Scivation Tri-Phase Training, Episode #5: Phase 2 (Load), Day 1 - Upper Body Workout
Scivation Tri-Phase Training, Episode #6: Phase 2 (Load), Day 2 - Arms & Legs Workout
Scivation Tri-Phase Training, Episode #7: Phase 2 (Load), Day 3 - Upper Body Workout #2
Scivation Tri-Phase Training, Episode #8: Phase 2 (Load), Day 4 - Legs & Arms Workout #2
Scivation Tri-Phase Training, Episode #9: Phase 3 (Frequency), Day 1 - Full Body Workout #1
Scivation Tri-Phase Training, Episode #10: Phase 3 (Frequency), Day 2 - Full Body Workout #2
Scivation Tri-Phase Training, Episode #11: Phase 3 (Frequency), Day 3 - Full Body Workout #3
Scivation Tri-Phase Training, Episode #12: Phase 3 (Frequency), Day 4 - Weak Points Training
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