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Runtime: 4m 22s | Views: 80467 | Comments:

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Posted by Iwanttobefit93 (833 days ago)

Does anyone have a good recomendation for the sets and
reps of these cause they both do something different ?

Posted by SurfNaked (946 days ago)

That's why his back looks better than yours.

Posted by p8ntplayer15 (983 days ago)

the back excersize actually looks like bad form, might
strain it a little.

Posted by mrmsklrthn27 (1038 days ago)

Thanks for some motivating motions and lifting
technique.

Show Information

Train Insane With Kane

In his new video series, Kane Sumabat from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! His formula? Genes, hard work, and discipline.

Viewing Episode #22

Of 62 Total Episodes

Video Information

Train Insane With Kane, Episode #22: Non-Stop Shoulders and Back

Rating (5 votes):

Added: July 9, 2009
Description:
Kane and training partner Ascent81 hit the gym with a mission to destroy their delts, then move on to back. Watch them hammer out huge giant sets including side laterals, upright rows, standing overhead presses and seated incline dumbbell presses before focusing on back with seated rows. This guy never slows down!
Channels: Back Training Shoulder Training
Tags: Kane Sumabat Ascent81 advanced training shoulders back giant sets

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