Watch

Login to Rate Thanks for Rating	Add To Favorites Favorited Successfully! Favorite Failed! Already Added! Login To Add! Cannot favorite your own video!	Add to Playlist Added to Playlist Successfully! Favorite Failed! Already Added! Login To Add! Cannot favorite your own video!
	Download This Video

Comment On This Video

Sign In to Comment on this Video

• 
  Spurl
• 
  Digg
• 
  Del.icio.us
• 
  Blinklist
• 
  Simpy
• 
  Google
• 
  Facebook

Show Information

 Viewing Episode #3

Video Information

Added: July 15, 2009
Description:
First, we join another Team Norton star Amy Suds as she prepares to compete against Isabel. Find out the training and diet secrets behind this grandmother of one's competition success. Then, Isabel talks about her breaking point during contest prep that almost drove her to drop out.
Channels: Contest Prep 
Tags: Isabel  Norton-Lago  Layne  Norton  Amy  Suds  contest  preparation  figure  women  training  diet  nutrition  2009  OCB  Circle  City  Championship 

Video URL: http://videos.bodybuilding.com/video/10501/the-latin-assassin-starring-isabel-norton-lago-episode-3-amy-suds-contest-prep
Embed URL: <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="452" height="361" id="/videos.bodybuilding.com/video" align="middle"> <param name="allowFullScreen" value="true" /> <param name="allowScriptAccess" value="always" /> <param name="movie" value="http://videos.bodybuilding.com/player/vPlayer.swf?f=http://videos.bodybuilding.com/player/vConfig.php?vkey=571ade19bc0fa5936e02" /> <param name="quality" value="high" /> <param name="bgcolor" value="#000000" /> <embed src="http://videos.bodybuilding.com/player/vPlayer.swf?f=http://videos.bodybuilding.com/player/vConfig.php?vkey=571ade19bc0fa5936e02" quality="high" bgcolor="#000000" width="452" height="361" name="/videos.bodybuilding.com/video" align="middle" allowFullScreen="true" allowScriptAccess="always" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" /> </object>

Related Videos

Popular Tags

2009 Mr Olympia IFBB Professional Bodybuilding Event Coverage Posing 09olytop10 Jay Cutler Layne Norton Powerlifting Injury Prevention Lifestyle Chimaira Brandon Curry Unleashed Team BSN Biceps Arm Training Alicia Marie Chest Diet Nutrition Shoulder Delt Troy Brewer Back Leg Trey Nitrix Tricep Deadlift Squat Mark Lobliner Derek Charlebois Rob Moran Scivation Beginner Isabel Norton-Lago Contest Preparation Figure Women NANBF Natural Illinois Branch Warren Kane Sumabat Ascent81 Advanced Arms Isolated Christina Dugdale Cooking Forearm Shoulders Giant Sets Chapman Media Group Milos Sarcev Charles Glass Gunter Schlierkamp 2006 Bob Cicherillo Amy Suds Triceps Traps Lat Resistance Bands Mr. Figure Interviews Dan Solomon Cardio Fat Loss Kai Greene OCB Circle City Championship Ric Drasin Old School Arnold Schwarzenegger Products Thermolife Gaspari Universal Animal Alvisi Carrot Top Celebrity Plyometrics Kettlebells Medicine Ball BodySpace EFAs Tri-O-Plex Hydroxycut Hardcore Glutes And Fitness Competition Hamstring Dexter Jackson Ab Core Phil Heath Strongman ASC Pro Corey St Clair Idaho TV Uber Strength Quads Calves Pros Toney Freeman Skip La Cour NPC Universe Amateur Bikini Isaac Hinds Missy Coles Sean Harley IThinkFit Supplements Nutrition Rich Occlusion Stretching Warm Ups Chelsea Kmiec Personal Trainers Gold's Gym Travel Insane Kane Crossfit Superset Tito Raymond Brian Friedman Transformations Pre Workout Post Legs Off Season Flex Lewis Adam Kirby 2007 Venice Beach Delts Log Press Partial Reps Drop Myron Mielke Form Jenny Lynn Next Generation Labs Jason Pelletier Heidi Montag Workout Supersets Styles Bullking Meal Planning Frequency Protein Timing Middle Mind Muscle Connection Expo Tire Rolls Jamie Eason Ronnie Coleman Mike O'Hearn Victor Martinez Marika Johansson-Gethin Hamstrings Motivation Water Cutting NGA Heart Of American Kris Gethin Abs Client Shawnee Harkins Lucia Gerbino Circuit Boxing Shelly Bojorquez Bicep Marzia Prince Model Celebrities Hulk Hogan Guide Transformation