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Posted by buttialghaith (120 days ago)

I recall three years ago I used the hand grip in the
Gym before training my forearms for warmup, but my
friends laughed at me and been sarcastic! Eventually I
was right! What a fool old world...

Show Information

Uber Strength: Strongman TV with Corey St. Clair

Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair!

Viewing Episode #4

Of 8 Total Episodes

Video Information

Uber Strength: Strongman TV with Corey St. Clair, Episode #4: Grip Training

Rating (4 votes):

Added: July 21, 2009
Description:
Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! Grip strength is critical to success in the strongman events. Corey takes you through some essential training and equipment that will improve your grip performance. The tools for the job? Grippers, an anvil, and a 45lb plate of course.
Channels: Sports
Tags: strongman ASC pro Corey St Clair Idaho TV uber strength grip strength

Video URL:

http://videos.bodybuilding.com/video/11311/uber-strength-strongman-tv-with-corey-st-clair-episode-4-grip-training

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