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Runtime: 9m 19s | Views: 14136 | Comments:

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Posted by Cheech312 (188 days ago)

Awesome !

Posted by ConLaV (190 days ago)

Awesome vid Izzie and Layne!

Posted by ACE1980 (193 days ago)

Good luck Isabel!!!

GO TEAM NORTON!!!

Posted by Wardy (194 days ago)

Just tried this on my arms and holy **** i couldn't
believe how great it was. Was most certainly the most
pain I've ever felt in my life. Definitely going to
continue to mix this in. Thanks Layne.

Posted by Trivoletsky (197 days ago)

Great job, as always! ;3

Posted by NiteHawk (200 days ago)

Another great video Layne! I love the detailed
explanation of this type of training. I am going to
give it a go next time I train legs. Oh, and after you
do 3-5 sets of this training, do you go on to other
exercises , either using occlusive or not ?

Show Information

The Latin Assassin Starring Isabel Norton-Lago

Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton!

Viewing Episode #4

Of 6 Total Episodes

Video Information

The Latin Assassin Starring Isabel Norton-Lago, Episode #4: Final Week

Rating (9 votes):

Added: July 22, 2009
Description:
Isabel continues to work on bringing up her shoulders and arms while still focusing on preventing an injury in her knees by utilizing occlusion training under the guidance of Layne. Layne goes into detail about the anabolic science of this type of training.
Channels: Contest Prep
Tags: Isabel Norton-Lago Layne Norton contest preparation figure women training advanced occlusion training

Video URL:

http://videos.bodybuilding.com/video/11521/the-latin-assassin-starring-isabel-norton-lago-episode-4-final-week

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