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Runtime: 9m 18s
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Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton!
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The Latin Assassin Starring Isabel Norton-Lago, Episode #4: Final Week
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Isabel continues to work on bringing up her shoulders and arms while still focusing on preventing an injury in her knees by utilizing occlusion training under the guidance of Layne. Layne goes into detail about the anabolic science of this type of training.
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GO TEAM NORTON!!!
believe how great it was. Was most certainly the most
pain I've ever felt in my life. Definitely going to
continue to mix this in. Thanks Layne.
explanation of this type of training. I am going to
give it a go next time I train legs. Oh, and after you
do 3-5 sets of this training, do you go on to other
exercises , either using occlusive or not ?