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Posted by mizzpurpose (80 days ago)

it's BodyTube! Go Lucia!

Posted by shorty43 (83 days ago)

I liked the simple instructions on diet. However, as a
martial artist, it was a little painful to watch the
boxing piece. I really wish they would train cardio
instructors correctly in how to punch and kick. One or
two sessions in a boxing gym with a trainer could be
well worth your time.

Posted by Celebtrainer (118 days ago)

Fabulous work Lucia! Keep it up girl! Note mcfrog:
Under proper and professional supervision, one can
participate in light acitivities....I understand your
concern...but by under no means, would I put Lucia in
the boxing ring! lol

Posted by Celebtrainer (118 days ago)

This comment has been deleted.

Posted by LuckyLucia (119 days ago)

I'm over here if you want to check up on me./>http://bodyspace.bodybuilding.com/LuckyLucia/

Posted by mcfrog (120 days ago)

having whiplash and having to do jumping jacks and
boxing - very risky

Video Information

Empower Me In 6, Episode #1: Getting To Know Shawnee And Lucia

Rating (4 votes):

Added: July 23, 2009
Description:
In this first episode, Shawnee tests Lucia's cardiovascular and muscular performance with a short circuit training session to help customize her program, then helps her clear out her cupboards and fridge to optimize her diet.
Channels: Women
Tags: Shawnee Harkins Lucia Gerbino motivation transformations women training circuit training boxing diet nutrition

Video URL:

http://videos.bodybuilding.com/video/11881/empower-me-in-6-episode-1-getting-to-know-shawnee-and-lucia

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