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Runtime: 15m 43s | Views: 31641 | Comments:

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Posted by mizzpurpose (985 days ago)

it's BodyTube! Go Lucia!

Posted by shorty43 (987 days ago)

I liked the simple instructions on diet. However, as a
martial artist, it was a little painful to watch the
boxing piece. I really wish they would train cardio
instructors correctly in how to punch and kick. One or
two sessions in a boxing gym with a trainer could be
well worth your time.

Posted by Celebtrainer (1023 days ago)

Fabulous work Lucia! Keep it up girl! Note mcfrog:
Under proper and professional supervision, one can
participate in light acitivities....I understand your
concern...but by under no means, would I put Lucia in
the boxing ring! lol

Posted by LuckyLucia (1023 days ago)

I'm over here if you want to check up on me.
http://bodyspace.bodybuilding.com/LuckyLucia/

Posted by mcfrog (1024 days ago)

having whiplash and having to do jumping jacks and
boxing - very risky

Video Information

Empower Me In 6, Episode #1: Getting To Know Shawnee And Lucia

Rating (5 votes):

Added: July 23, 2009
Description:
In this first episode, Shawnee tests Lucia's cardiovascular and muscular performance with a short circuit training session to help customize her program, then helps her clear out her cupboards and fridge to optimize her diet.
Channels: Women
Tags: Shawnee Harkins Lucia Gerbino motivation transformations women training circuit training boxing diet nutrition

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