Runtime: 1m 32s | Views: 1940 | Comments:
2
Comment On This Video
Sign In to Comment on this Video
Write Comment:


Posted by lesroy (108 days ago)
This comment has been deleted.
Posted by lesroy (108 days ago)
well done lousha hope i spelt your name right i think
your doin well good luck
  • Spurl
    Spurl
  • Digg
    Digg
  • Del.icio.us
    Del.icio.us
  • Blink
    Blinklist
  • Simpy
    Simpy
  • Google
    Google
  • Facebook
    Facebook
Video Information
Empower Me In 6: Diary Week 1
Rating (1 vote):
Added: July 30, 2009
Description:
Lucia gives us some personal insight into her transformation journey from Week 1.
Channels: Women 
Tags: Shawnee  Harkins  Lucia  Gerbino  motivation  transformations  women  training 

Video URL:
Embed URL:
Popular Tags
Brandon Curry Unleashed IFBB Team BSN Biceps Arm Training Alicia Marie 2009 Mr Olympia Professional Bodybuilding Event Coverage Posing 09olytop10 Jay Cutler Chest Diet Nutrition Back Troy Brewer Shoulder Delt Leg Trey Nitrix Tricep Isabel Norton-Lago Layne Norton Contest Preparation Figure Women NANBF Natural Illinois Mark Lobliner Derek Charlebois Rob Moran Scivation Beginner Kane Sumabat Ascent81 Advanced Arms Isolated Shoulders Giant Sets Forearm Branch Warren Christina Dugdale Cooking Mr. Bob Cicherillo Dan Solomon Figure Interviews Chapman Media Group Charles Glass Gunter Schlierkamp 2006 Traps Lat Resistance Bands Milos Sarcev Amy Suds Triceps OCB Circle City Championship Cardio Plyometrics Kettlebells Medicine Ball Fat Loss Hamstring BodySpace EFAs Tri-O-Plex Hydroxycut Hardcore Glutes And Fitness Competition Kai Greene Sean Harley Supplements Stretching Warm Ups Phil Heath Dexter Jackson Carrot Top Celebrity Lifestyle Ab Core Myron Mielke Quads Calves Strongman ASC Pro Corey St Clair Idaho TV Uber Strength Products Occlusion Insane Kane Crossfit Superset Chelsea Kmiec Missy Coles Universe Heidi Montag Workout Gaspari Nutrition Alvisi Rich Expo Ronnie Coleman Mike O'Hearn Jamie Eason Legs Celebrities Hulk Hogan Marika Johansson-Gethin Hamstrings Supersets Marzia Prince Bikini Model Victor Martinez Tito Raymond Brian Friedman Transformations Pre Workout Post Shawnee Harkins Lucia Gerbino Shelly Bojorquez Motivation Bicep Next Generation Labs Jason Pelletier Circuit Boxing Jenny Lynn Monique Minton Casein Protein Water Cutting NGA Heart Of American Delts Off Season Flex Lewis Styles Bullking Meal Planning Frequency Timing Adam Kirby 2007 Venice Beach Injury Prevention Form Mind Muscle Connection Natural Nick Katriphis Middle Kris Gethin Abs Lunges Shawn Gonzales DNAccelerator Product Promotion Log Press Guide Transformation Lee Priest Trailers Tribosten Special Two Max CLA Myoplex Detour Bars Toney Freeman

Home | Watch | Channels | Shows
Are you a Bodybuilding or Fitness Expert? Get your own show!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Allison Ethier