Watch

Login to Rate Thanks for Rating	Add To Favorites Favorited Successfully! Favorite Failed! Already Added! Login To Add! Cannot favorite your own video!	Add to Playlist Added to Playlist Successfully! Favorite Failed! Already Added! Login To Add! Cannot favorite your own video!
	Download This Video

Comment On This Video

Sign In to Comment on this Video

• 
  Spurl
• 
  Digg
• 
  Del.icio.us
• 
  Blinklist
• 
  Simpy
• 
  Google
• 
  Facebook

Video Information

Added: July 30, 2009
Description:
Shawnee introduces Lucia to her new dojo for 6 weeks: Burn Fitness in Santa Monica where checks in on Lucia's progress and takes her weight and measurements to track progress. Shawnee has Lucia do an innovative warm up, analyzes one of her snack choices, then completes her strength training with squats, front raises, and hanging ab raises.
Channels: Women 
Tags: Shawnee  Harkins  Lucia  Gerbino  motivation  transformations  women  training  diet  nutrition 

Video URL: http://videos.bodybuilding.com/video/14761/empower-me-in-6-episode-2-welcome-to-the-burn
Embed URL: <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="452" height="361" id="/videos.bodybuilding.com/video" align="middle"> <param name="allowFullScreen" value="true" /> <param name="allowScriptAccess" value="always" /> <param name="movie" value="http://videos.bodybuilding.com/player/vPlayer.swf?f=http://videos.bodybuilding.com/player/vConfig.php?vkey=809081d942836af421f8" /> <param name="quality" value="high" /> <param name="bgcolor" value="#000000" /> <embed src="http://videos.bodybuilding.com/player/vPlayer.swf?f=http://videos.bodybuilding.com/player/vConfig.php?vkey=809081d942836af421f8" quality="high" bgcolor="#000000" width="452" height="361" name="/videos.bodybuilding.com/video" align="middle" allowFullScreen="true" allowScriptAccess="always" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" /> </object>

Related Videos

Popular Tags

Brandon Curry Unleashed IFBB Team BSN Biceps Arm Training Alicia Marie 2009 Mr Olympia Professional Bodybuilding Event Coverage Posing 09olytop10 Jay Cutler Chest Diet Nutrition Back Troy Brewer Shoulder Delt Leg Trey Nitrix Tricep Isabel Norton-Lago Layne Norton Contest Preparation Figure Women NANBF Natural Illinois Mark Lobliner Derek Charlebois Rob Moran Scivation Beginner Kane Sumabat Ascent81 Advanced Arms Isolated Shoulders Giant Sets Forearm Branch Warren Christina Dugdale Cooking Mr. Bob Cicherillo Dan Solomon Chapman Media Group Charles Glass Gunter Schlierkamp 2006 Figure Interviews Traps Lat Resistance Bands Milos Sarcev Amy Suds Triceps OCB Circle City Championship Cardio Plyometrics Kettlebells Medicine Ball Fat Loss Hamstring BodySpace EFAs Tri-O-Plex Hydroxycut Hardcore Glutes And Fitness Competition Kai Greene Sean Harley Supplements Phil Heath Dexter Jackson Stretching Warm Ups Carrot Top Celebrity Lifestyle Ab Core Myron Mielke Quads Calves Strongman ASC Pro Corey St Clair Idaho TV Uber Strength Products Occlusion Insane Kane Crossfit Superset Missy Coles Universe Chelsea Kmiec Gaspari Nutrition Alvisi Rich Heidi Montag Workout Expo Ronnie Coleman Mike O'Hearn Jamie Eason Legs Celebrities Hulk Hogan Marika Johansson-Gethin Hamstrings Supersets Marzia Prince Bikini Model Victor Martinez Tito Raymond Brian Friedman Transformations Pre Workout Post Shawnee Harkins Lucia Gerbino Shelly Bojorquez Motivation Bicep Next Generation Labs Jason Pelletier Jenny Lynn Circuit Boxing Monique Minton Casein Protein Water Cutting NGA Heart Of American Delts Off Season Flex Lewis Styles Bullking Meal Planning Frequency Timing Adam Kirby 2007 Venice Beach Injury Prevention Form Mind Muscle Connection Natural Nick Katriphis Middle Kris Gethin Abs Lunges Shawn Gonzales DNAccelerator Product Promotion Log Press Guide Transformation Lee Priest Trailers Tribosten Special Two Max CLA Myoplex Detour Bars Toney Freeman