Watch

Login to Rate Thanks for Rating	Add To Favorites Favorited Successfully! Favorite Failed! Already Added! Login To Add! Cannot favorite your own video!	Add to Playlist Added to Playlist Successfully! Favorite Failed! Already Added! Login To Add! Cannot favorite your own video!
	Download This Video

Comment On This Video

Sign In to Comment on this Video

• 
  Spurl
• 
  Digg
• 
  Del.icio.us
• 
  Blinklist
• 
  Simpy
• 
  Google
• 
  Facebook

Video Information

Added: July 30, 2009
Description:
Shawnee introduces Lucia to her new dojo for 6 weeks: Burn Fitness in Santa Monica where checks in on Lucia's progress and takes her weight and measurements to track progress. Shawnee has Lucia do an innovative warm up, analyzes one of her snack choices, then completes her strength training with squats, front raises, and hanging ab raises.
Channels: Women 
Tags: Shawnee  Harkins  Lucia  Gerbino  motivation  transformations  women  training  diet  nutrition 

Video URL: http://videos.bodybuilding.com/video/14761/empower-me-in-6-episode-2-welcome-to-the-burn
Embed URL: <div class="BBCOMVideoEmbed" data-video-key="809081d942836af421f8" data-autoplay="false" data-thumbnail-url="http://videos.bodybuilding.com/preview/14000/2_14761.jpg"><script type="text/javascript" src="http://assets.bodybuilding.com/videos/javascript/min/external-video-embed.js"></script></div>

Related Videos

Popular Tags

Optimum Nutrition Whey Protein Product Promotion Supplements Products Kris Gethin MusclePharm Quinton Jackson MMA Transformations Fitness Goals Jennifer Rankin Modeling Training Nutrition Tony Litton NPC Mens Physique Ryan Hughes Bodybuilding.com Site Guides Brandon Curry BSN IFBB Pros Jamie Eason Women Diet Delgado Figure Bikini Super-stack Amanda Latona Dorian Yates Poe Advanced Jim Stoppani Bulking Mass Exercise Science Periodization Trailers Rich Gaspari Company Leg Hamstrings Quads Marika Johansson-Gethin Fat Loss Mike Van Wyke Animal Scott Dorn Creatine Chest Biceps Arm Triceps Mind Muscle Connection Kelechi Opara Universal Lee Labrada Burners Find A Plan Ronnie Coleman Site Guides Transformation 100% Whey Protein AST VP2 Back Workout O'Hearn Power Bodybuilding Sports Felicia Romero Shopping Shoulders Calves Abs Unleashed Team Julien Greaux Circuit Nitric Oxide Myofusion FST-7 Delts Shoulder SmartShake Jay Cutler Kathleen Tesori Cooking Recipes BCAA Brad Rowe Tom Fuller High Intensity Forced Reps Recovery Male 20 To 39 Fat Loss Introduction Glutamine Kizzito Ejam Sleep Overtraining ZMA NOW GABA A Personal Anatomy Amino Acids Sean Sarantos Mark Christina Dugdale Professional Lindsay Kaye Miller 2011 Mr Ms Olympia Event Coverage Negative Cardio Injury Prevention Progress Tracking Andy Haman Dymatize