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Runtime: 15m 53s | Views: 41211 | Comments:

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Posted by WRKASPEARS (1012 days ago)

very good segment will incorporate more massages at
least once a month

Posted by Celebtrainer (1013 days ago)

Great energy and focus, Lucia! Remember to reward
yourself after hard work! oops, I accidentally hit the
"Thanks for Rating Button".... I meant to vote 5 stars!

Posted by Celebtrainer (1013 days ago)

Great energy and focus, Lucia! Remember to reward
yourself after hard work!

Posted by LuckyLucia (1013 days ago)

Come check up on me over here.
/>http://blog.bodybuilding.com/LuckyLucia
/>Leave me a comment

Posted by SKashiwara (1014 days ago)

woo this show rocks! shawnee is a great instructor

Video Information

Empower Me In 6, Episode #3: Recover With Massage

Rating (10 votes):

Added: August 6, 2009
Description:
Lucia's been feeling run down from the change in lifestyle, so Shawnee treats her to a therapeutic massage. Then it's time to hit the gym with some intensive core, tricep, and chest training. Lucia recaps her diet and she's been consistent with healthy breakfasts.
Channels: Women
Tags: Shawnee Harkins Lucia Gerbino motivation transformations women training diet nutrition massage

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