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Runtime: 3m 18s | Views: 47677 | Comments:

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Posted by getgopi1 (669 days ago)

Looks more like a reverse curl than a clean. Good to
see Gaspari in shape though.

Posted by kinein (802 days ago)

comparing this to the old fitshow... very disappointed.
one its too short, and it falls incredibly short of
actually teaching anything a person hasn't already
learned looking at pictures of an exercise... when you
can't even compare to youtube... whats the point of
showing basic exercises. even 4 years later I'm still
re-watching the old fitshow.

Show Information

Gaspari Nutrition's Off-Season Training

Watch industry mogul Rich Gaspari as he puts newly crowned IFBB superstar Flex Lewis through an intense mass building off season routine at the world famous Apollon Gym.

Viewing Episode #3

Of 5 Total Episodes

Video Information

Gaspari Nutrition Off-Season Training Series 3: Shoulders

Rating (5 votes):

Added: June 9, 2009
Description:
This week: The third episode of the "Gaspari Nutrition Off-Season Training Series" starring Rich Gaspari and James "Flex" Lewis - Brought to you by Gaspari Nutrition, Chapman Media Group, and Bodybuilding.com.
Channels: Shoulder Training IFBB Pros
Tags: Gaspari Nutrition Chapman Media Group Off season training shoulders traps middle back delt Rich Gaspari Flex Lewis IFBB Pros

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