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Video Information

Added: August 13, 2009
Description:
Things are better this week for Lucia since acclimating to the healthy changes. Her romantic life has picked up recently but she admits the diet is difficult to maintain when hitting the town for a night out. Back at Burn, it's time for squats and curls with good form. Shawnee brings in a good friend, local chef Shelly Bojorquez to help tune up Lucia's kitchen skills.
Channels: Nutrition  Women 
Tags: Shawnee  Harkins  Lucia  Gerbino  Shelly  Bojorquez  motivation  transformations  women  leg  bicep  arm  training  diet  nutrition  cooking 

Video URL: http://videos.bodybuilding.com/video/20951/empower-me-in-6-episode-4-back-to-the-kitchen
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