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Runtime: 17m 59s | Views: 7881 | Comments:

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Posted by tpark16 (72 days ago)

Looks like what ever the issue was, they fixed the
"slowness" problem. Everything is loading and playing
quickly for me.

Posted by MThangz (94 days ago)

I have the same problem it pauses and buffers but i
have highspeed internet.. whats the deal?

Posted by GymMunkey (100 days ago)

What temp is the oven set to??

Posted by Celebtrainer (100 days ago)

Go Lucia, go Lucia!! Special thanks to Shelly for
paying a home visit to Lucia!

Posted by GymMunkey (102 days ago)

LOL, because your internet is too slow.

Posted by egoatdoor (102 days ago)

Why are these videos pausing every few seconds? Its
taking too long to view.

Posted by nikki3 (103 days ago)

Great job lucia! Keep up the good work! You look great!

Posted by LuckyLucia (103 days ago)

http://blog.bodybuilding.com/LuckyLucia

Video Information

Empower Me In 6, Episode #4: Back To The Kitchen

Rating (5 votes):

Added: August 13, 2009
Description:
Things are better this week for Lucia since acclimating to the healthy changes. Her romantic life has picked up recently but she admits the diet is difficult to maintain when hitting the town for a night out. Back at Burn, it's time for squats and curls with good form. Shawnee brings in a good friend, local chef Shelly Bojorquez to help tune up Lucia's kitchen skills.
Channels: Nutrition Women
Tags: Shawnee Harkins Lucia Gerbino Shelly Bojorquez motivation transformations women leg bicep arm training diet nutrition cooking

Video URL:

http://videos.bodybuilding.com/video/20951/empower-me-in-6-episode-4-back-to-the-kitchen

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