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Video Information

Added: August 19, 2009
Description:
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. Only 5 days out from the show, Shane still sticking to good training habits like warming up his legs on the bike before jumping into walking lunges, squats, leg curls, and calf raises.
Channels: Leg Training 
Tags: Shane  Giese  teen  amateur  bodybuilding  NPC  leg  training  contest  preparation 

Video URL: http://videos.bodybuilding.com/video/21191/shane-gieses-teen-bodybuilding-show-episode-11-legs-before-the-show
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