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Runtime: 8m 47s
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NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals!
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Shane Giese's Teen Bodybuilding Show, Episode #11: Legs Before The Show
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Description:
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. Only 5 days out from the show, Shane still sticking to good training habits like warming up his legs on the bike before jumping into walking lunges, squats, leg curls, and calf raises.
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and he's got some great training ideas for legs and
Quads! Good luck in his Competitions and Best wishes
for training "Healthy".
Tim