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Posted by agereducer (700 days ago)

Endorphins are natures anti-depressants. We would love
for you to continue with the series. Good luck.

Posted by Trivoletsky (942 days ago)

Great show. :)

Posted by FaceTheFacts (978 days ago)

Best of luck Ron, hope you get what you want.

Posted by dolemiike (982 days ago)

What watch was that? Where do I get one?

Posted by Tim Maloney (983 days ago)

just watched #'s 8 and 9.i def. see alot of me in Ron.
So Ron, if you read this ,if you won't give up then i
won't either. god luck bro.

Posted by butch63 (988 days ago)

Watched all nine videos today , being new at carring
about my body an just joining th YMCA
I also
retained a trainer an I find when he is working with me
an trying his best at trying to help me I find myself
wimping out an making excuses for not going the full
measure. So I have seen myself in Ron, So watching
this an will continue to watch all the updated ones I
home to learn along with Ron, Maybe i will not be such
a pain in the arse to him. especialy enjoyed the
update on the foods to which to eat. thanks B Kennedy

Show Information

Rebuilding Ron Lester

MuscleMania World Champion & FAME Pro Muscle Model Rob Riches meets Hollywood comedian Ron Lester and helps build his body back up after multiple surgeries and rapid weight loss.

Viewing Episode #9

Of 9 Total Episodes

Video Information

Rebuilding Ron Lester, Episode #9: Beach Workout

Rating (3 votes):

Added: August 19, 2009
Description:
Ready to get back on track to achieving his goals, Ron follows Rob to the beach for a workout in the sand. Rob analyzes the workout with a software program.
Channels:
Tags: Rob Riches Ron Lester celebrities training fitness equipment medicine ball resistance bands kettlebells

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