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Trivoletsky
Posted by Trivoletsky (37 days ago)
Great show. :)
FaceTheFacts
Posted by FaceTheFacts (72 days ago)
Best of luck Ron, hope you get what you want.
dolemiike
Posted by dolemiike (76 days ago)
What watch was that? Where do I get one?
Tim Maloney
Posted by Tim Maloney (77 days ago)
This comment has been deleted.
Tim Maloney
Posted by Tim Maloney (77 days ago)
just watched #'s 8 and 9.i def. see alot of me in Ron.
So Ron, if you read this ,if you won't give up then i
won't either. god luck bro.
butch63
Posted by butch63 (83 days ago)
Watched all nine videos today , being new at carring
about my body an just joining th YMCA
I also
retained a trainer an I find when he is working with me
an trying his best at trying to help me I find myself
wimping out an making excuses for not going the full
measure. So I have seen myself in Ron, So watching
this an will continue to watch all the updated ones I
home to learn along with Ron, Maybe i will not be such
a pain in the arse to him. especialy enjoyed the
update on the foods to which to eat. thanks B Kennedy
butch63
Posted by butch63 (83 days ago)
This comment has been deleted.
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Show Information
MuscleMania World Champion & FAME Pro Muscle Model Rob Riches meets Hollywood comedian Ron Lester and helps build his body back up after multiple surgeries and rapid weight loss.


 Viewing Episode #9
Video Information
Rebuilding Ron Lester, Episode #9: Beach Workout
Rating (3 votes):
Added: August 19, 2009
Description:
Ready to get back on track to achieving his goals, Ron follows Rob to the beach for a workout in the sand. Rob analyzes the workout with a software program.
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Tags: Rob  Riches  Ron  Lester  celebrity  training  fitness  equipment  medicine  ball  resistance  bands  kettlebells 

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