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Video Information

Added: August 24, 2009
Description:
Shawnee's arranged for a unique workout this week at Balliamos Dance Studio. Her bet is that Lucia can incorporate this style of training more easily into her busy lifestyle. The variety continues outdoors with more circuit training and boxing. Lucia's really improved her conditioning since beginning the program, and the change is noticeable to both her and Shawnee.
Channels: Women 
Tags: Shawnee  Harkins  Lucia  Gerbino  Willem  de  Vries  transformations  women  shoulder  bicep  boxing  dancing  training  Balliamos 

Video URL: http://videos.bodybuilding.com/video/21391/empower-me-in-6-episode-5-dance-class
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