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Tonesnob72
Posted by Tonesnob72 (27 days ago)
How many sets and reps per exercise? Pyramiding weight
or what? I liked the video but didnt hear anything
about what kind of sets to use for bulking,cutting,etc.
Maybe enextime they could focus in on those subjects.
Really like the video as a whole.
Joel
sonic89
Posted by sonic89 (28 days ago)
nice vid this helps a lot
Konzales
Posted by Konzales (47 days ago)
very nice, you guys always do a great job. I would have
liked to see a little less chest and a little more
shoulder movements. But otherwise Good stuff.
sivabheema
Posted by sivabheema (66 days ago)
really enthusiastic
leadpipe
Posted by leadpipe (74 days ago)
Awesome to see the Scivation Hulks in action. Thanks
fellas.
SaintKristopher
Posted by SaintKristopher (76 days ago)
Scivation, you guys make the best videos. I always
watch them before i work out, great motivation ^^.
Frostyboy
Posted by Frostyboy (80 days ago)
nice work guys, great video and really well explained /
easy to follow!
LeantoMean
Posted by LeantoMean (81 days ago)
Great vid 10/10
AngryAnon
Posted by AngryAnon (84 days ago)
Where's the rest?
brandy1
Posted by brandy1 (86 days ago)
AWESOME VIDEO~ Talk to ya'll later~

b:)
brandy1
Posted by brandy1 (86 days ago)
This comment has been deleted.
MoEcho
Posted by MoEcho (87 days ago)
I love you guys!! :)
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Show Information
Team Scivation is back again with a power-packed series aimed at the beginner bodybuilder. Watch as Marc, Derek, and Rob lay a solid foundation for you to begin adding quality lean mass. Get on track to a better body now!


 Viewing Episode #1
Video Information
Scivation 3 Day Beginners Training, Episode #1: Chest, Shoulders & Triceps
Rating (18 votes):
Added: August 25, 2009
Description:
First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps.
Channels: Arm Training  Shoulder Training  Chest Training 
Tags: Mark  Lobliner  Derek  Charlebois  Rob  Moran  Scivation  beginner  chest  shoulder  tricep  arm  training 

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