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Team Scivation is back again with a power-packed series aimed at the beginner bodybuilder. Watch as Marc, Derek, and Rob lay a solid foundation for you to begin adding quality lean mass. Get on track to a better body now!
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Scivation 3 Day Beginners Training, Episode #1: Chest, Shoulders & Triceps
Rating (38 votes): 
Description:
First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps.
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video. Thank you so much. One question: how many
reps at a time when lifting, please? I am a beginner
and am lifting 5 pounds for 10 reps then a break
between each set of 10 reps; total of 40 reps per set.
This is what I was taught when joined gym. Not sure
how many to do. Thank you.
unless you have injury. Stopped watching this video at
5 min. N00bs don't watch this. Watch the exercise
videos and read the articles.
this
was his first video hosting right?
and the other two episodes??
Information!! Feels like I'm working out with you Guys
every time I watch your Vids.
lot... Thank you.. Great job guys..
like myself.
was his first video hosting right?
machine behind them triceps or chest or both wow sorry
about my english but I think his form is worst
exercise. Thanks guys!
Press & the Fly. I wish you would have explained how
to warm up the rotator cuff before jumping into the
shoulder exercises. Otherwise, great Job!!
or what? I liked the video but didnt hear anything
about what kind of sets to use for bulking,cutting,etc.
Maybe enextime they could focus in on those subjects.
Really like the video as a whole.
Joel
liked to see a little less chest and a little more
shoulder movements. But otherwise Good stuff.
fellas.
watch them before i work out, great motivation ^^.