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In this brand new exclusive series join Christina, the better half of IFBB pro Mark Dugdale, as she prepares healthy gourmet meals in her home kitchen utilizing whole, organic, and fresh ingredients. Prepare for a mouth-watering lesson in clean eating!
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Cooking With Christina, Episode #1: Chicken, Rice, & Vegetables
Rating (11 votes): 
Description:
Christina offers some great tips on cooking different types of rice while preparing some protein packed chicken breasts and veggies that make up 4 of Mark's daily meals.
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@Prostock69: Those egg whites are pasteurized
which means all the bacteria are killed and its safe to
eat. (When you buy them in those containers, they're
almost always pasteurized)
safe? I prefer chicken tenderloins too. The only thing
I can't stand about them is the veiny thing that sticks
out on one end.
I'm just curious how in the world does he find the time
to eat all those meals? It would take me 1/2 hour to
eat one of those!
issue to let it sit out. I actually freeze leftovers
and then when I need it, I just place it in the
microwave with a damp paper towel!
isn't much nutrition in corn to begin with. Anyhow,
thanks for the tips and all, Christina. Count your
blessings Mark. Very dedicated wife. And I can tell
(from other videos) that your girls are very
well-behaved and polite... at least on camera! How's
Kirkland?! Blessings.
food. Mark - Do you microwave those lunches first to
thaw the veggies? Or are they already thawed by meal
time. Never thought to not cook frozen veggies - great
time saver - and probably more nutritious.
but i just didnt like it. Believe it or not, ive never
though of boiling my frozen chicken, I've always tried
to bake it...as to seeing why they are almost dry
everytime I cook it. It looks like all the products in
this video are from trader joes? I love the tenderloin
and roasted corn. I also picked up the frozen white
corn for a bit of a change here and there. What do you
feel about getting the big ole Tyson pack of
tenderloins at costco? It is more cost effective for
me, but i dont know if they are more procesed than the
TJ ones. Ive noticed that some of the Tyson chicken
taste almost manufactured rather than ..like chicken.
Thanks for this video!
section.
morning and have been doing that for years. I point out
in the video that is how Mark likes it, otherwise put
in the fridge the rice is crunchy and no fun to eat.
Also, zapping the rice in the microwave will kill just
about anything.
night rice is really susepible to getting viruses and
foodborne illnesses in it when its between 70-120
degrees so when ur reheatin that up its gotta b
realllyy really hot to make in safer and kill anything
that may hav gotten to it
chicken rest for the night, then the following day just
cook it as you want, the flavor is totally different.
!!!
btw nice video
but i dont find frozen corn only
canned sweet corn
can i use it in my diet
?!?!?!
plz help