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Posted by thapreacher (56 days ago)

i can't buy buffalo were i am can i impravise with
something else. e-mail me plz. junior.biggs@live.com

Posted by thapreacher (56 days ago)

This comment has been deleted.

Posted by CPTRawR (81 days ago)

So is that your 3 meals a day?

Posted by nickasher (84 days ago)

looks good

Show Information

Cooking With Christina

In this brand new exclusive series join Christina, the better half of IFBB pro Mark Dugdale, as she prepares healthy gourmet meals in her home kitchen utilizing whole, organic, and fresh ingredients. Prepare for a mouth-watering lesson in clean eating!

Viewing Episode #8

Of 9 Total Episodes

Video Information

Cooking With Christina, Episode #8: Mark Cooking

Rating (4 votes):

Added: August 26, 2009
Description:
On the weekends, Mark has to fend for himself with a high protein, low fat concoction of ground bison meat, green beans, fava beans, corn, and cilantro perfect for pre-contest dieting. Bodybuilders will recognize this style of cooking!
Channels: Nutrition
Tags: Mark Christina Dugdale IFBB professional cooking diet nutrition

Video URL:

http://videos.bodybuilding.com/video/21671/cooking-with-christina-episode-8-mark-cooking

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