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In his new video series, Kane Sumabat from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! His formula? Genes, hard work, and discipline.
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Train Insane With Kane, Episode #28: Cheat Day
Rating (7 votes): 
Description:
Kane's been changing up his workout routine lately, possibly to avoid alienating his audience with his strange antics. First up is some slow incline bench work with Ascent 81 coaching from the sidelines before taking his turn, and as usual not a word from Kane in return. The fun continues with heavy side laterals and a bit of shameless cheating.
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Rowe ! (aka Whey Cool) You can check him out at
http://www.myspace.com/goliathrocks
http://www.myspace.com/mick.rowe
http://bodysp
ace.bodybuilding.com/WheyCool8rj/
(also stay
tuned for his new album coming soon ! )
inspirational; also, fun to watch.
Keep it up!
Although, one question.. On some videos you have
"Goliath Rocks" how do you find these songs? Im having
a bit of trouble.
Sorry the music track was
overpowering.... my fault..... he says "do you prefer
doing whores seated or standing" [ = "whore laterals" =
"nice and slopppy"....lol ]
All in good fun !
what you guys are saying! awesome show though!
jeaulos. your not too bad yourself. keep up the good
work!