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Posted by EC_Muscle (57 days ago)

nice video...only complaint..no music so i can hear
what you guys are saying! awesome show though!

Posted by youngdisel (71 days ago)

*beast*

Posted by youngdisel (71 days ago)

bro, what an honor to train with a nest like kane. im
jeaulos. your not too bad yourself. keep up the good
work!

Posted by scd213 (73 days ago)

More like shoulder day...than chest.

Posted by mike6789 (74 days ago)

cheat day? or chest day?

Posted by pu12en12g (75 days ago)

Thanks for the comment dlv92

Posted by dlv92 (86 days ago)

this is stupid

Show Information

Train Insane With Kane

In his new video series, Kane Sumabat from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! His formula? Genes, hard work, and discipline.

Viewing Episode #28

Of 36 Total Episodes

Video Information

Train Insane With Kane, Episode #28: Cheat Day

Rating (6 votes):

Added: August 27, 2009
Description:
Kane's been changing up his workout routine lately, possibly to avoid alienating his audience with his strange antics. First up is some slow incline bench work with Ascent 81 coaching from the sidelines before taking his turn, and as usual not a word from Kane in return. The fun continues with heavy side laterals and a bit of shameless cheating.
Channels: Shoulder Training Chest Training
Tags: Kane Sumabat chest shoulder delt training Ascent81

Video URL:

http://videos.bodybuilding.com/video/21921/train-insane-with-kane-episode-28-cheat-day

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