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Posted by dj_malik03 (29 days ago)

Hi Guys Thanks To team of BODY BUILDING.com Before
watching exercises on this site I don't aware myself
from such a right exercises Thank to all team members.

Posted by Celebtrainer (50 days ago)

Hey Fans! Bodybuilding.com and myself are proud to
bring you season two, featuring Celebrity Jennifer
Lopez's, Personal Assistant..ARLENE! Watch her
transform as she tries to keep up her demanding
schedule working for a celebrity, but also putting her
own health first! Season two coming to you SOON!

Posted by nikki3 (81 days ago)

Hello, Lucia you did great! I hope you looked into
those boxing classes! Keep up the good work! Shawnee
you rock! I hope you realize what a big difference you
are making in peoples lives!

Posted by mizzpurpose (81 days ago)

slow and steady, well done u must be so happy!

Posted by marki61422 (87 days ago)

You need to change your voice Shawnee,,it's very
squeaky and annoying.

Posted by Celebtrainer (89 days ago)

All good things come to an end, but Lucia is still
working hard!! Thank you for joining Lucia in her
journey! She has shown us all that its never too late
to put your health and fitness first, and have FUN in
the process!!

Please, stay tuned for the
second season of "Empower Me in 6 Weeks" featuring
Celebrity Jennifer Lopez's Personal Assistant, ARLENE!!
Coming to you Sept!

Cheers!

Video Information

Empower Me In 6, Episode #6: Series Finale

Rating (3 votes):

Added: August 27, 2009
Description:
In this final episode, Shawnee recaps Lucia's progress and the results have been outstanding. She's also been feeling great since discovering a gluten sensitivity and adjusting her diet. The final workout consists of mainly shoulders and chest, along with some stretching and a strength test. For cardio, Lucia focuses on core work using boxing, one of her new favorite activities. Lucia summarizes her journey and realizes how far she has come with her fitness in just a few short weeks.
Channels: Women
Tags: Shawnee Harkins Lucia Gerbino transformations women shoulder chest training boxing

Video URL:

http://videos.bodybuilding.com/video/21931/empower-me-in-6-episode-6-series-finale

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