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Each Tuesday you will find a new video tip dealing with training, nutrition, motivation, competition, etc. Come back each week to see who will star in the next segment!
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Video Tip Of The Week, #60: Sean Harley's Workout Log Tip
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2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Keeping a journal or log of your workouts will help you find out what works for you and what doesn't.
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