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Runtime: 4m 31s | Views: 54012 | Comments:

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Posted by benno262 (806 days ago)

haha nice technique

Posted by bull.dogz (816 days ago)

It's me!

Posted by fechta (850 days ago)

insane rowing??? come on....first insane is something
else and second of all he has to do it right...or he
will **** up his back pretty easily.

Posted by Dracoy (929 days ago)

LAURIE??????

Posted by pu12en12g (975 days ago)

Thanks for the comments guys ! More insanity on the
way !

Posted by dustyw23 (976 days ago)

It's so good to mix up the standard way of working out
with something totally different like this. Insane Kane
keeping things always insane!

Posted by u.p (977 days ago)

Love the music to these videos. Awesome.

Show Information

Train Insane With Kane

In his new video series, Kane Sumabat from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! His formula? Genes, hard work, and discipline.

Viewing Episode #30

Of 62 Total Episodes

Video Information

Train Insane With Kane, Episode #30: Insane Rowing

Rating (5 votes):

Added: September 10, 2009
Description:
Kane starts off today with some nice deadlifts, but watch how focused he gets once he gets on a cardio rowing machine and takes care to outperform the girl next to him. Turns out it could be a new training partner. Just to keep things interesting, Kane tries out some plyo, kettlebells, and medicine ball throws. Nice camera work guys.
Channels: Back Training
Tags: Kane Sumabat back training cardio plyometrics kettlebells medicine ball

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