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Posted by Ansid (129 days ago)

I usually make around 2 cups of oats followed a shake.
Usually 3 times a day at least. I just don't mix it all
together like him, and i obviously eat way more oats
than his half cup.

Posted by MarkMaurice (327 days ago)

wow how many calories is that?!

Posted by TomBremner (599 days ago)

vex i'v heard that its around 25 gramsfor WHEY except
PWO becuase it has such a fast digestion rate, i think
with whole food, or casein or anyother mixed protein
its higher.

Posted by AntonioWright (774 days ago)

No one has asked the most important question. Can we
have link a to his fitday account?

Posted by Georgerandall (790 days ago)

how much oats is he using? lush mixture!

Posted by pimousse76 (846 days ago)

Hello someone can say to me of what consists this
mixture? Thank you makes me hungry!

Posted by .:VeX:. (850 days ago)

Can the body actually digest all that protein at once?
(I remember reading somewhere, 30 at a time. Except
morning and post workout.)

Posted by EC_Muscle (933 days ago)

I wanna try cake batter flavor. Looks good!

Posted by King_Breazy321 (940 days ago)

NIIICCCEEEEE!!!!!!

makes me hungry

Show Information

Train Insane With Kane

In his new video series, Kane Sumabat from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! His formula? Genes, hard work, and discipline.

Viewing Episode #31

Of 62 Total Episodes

Video Information

Train Insane With Kane, Episode #31: Kane Makes Oatmeal

Rating (4 votes):

Added: September 25, 2009
Description:
In another bizarre glimpse into what he actually eats, Kane's in the kitchen brewing up a strange mixture of oatmeal, Muscle Milk, Isoflex, berries, almonds, and syrup. Hey, at least it's not cat food.
Channels: Nutrition
Tags: Kane Sumabat cooking diet products

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