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Each Tuesday you will find a new video tip dealing with training, nutrition, motivation, competition, etc. Come back each week to see who will star in the next segment!
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Video Tip Of The Week, #63: Jamie Eason's Glutes Tip
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Bodybuilding.com Fitness Model Jamie Eason brings you this week's Video Tip of the Week. To build those rock solid buns of steel, Jamie suggests pre-exhausting your quads first so other muscle groups get more work.
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