Free Gift! Any Order Over

Discounts & Deals - Sign Up!

24/7 Customer Service 1-877-991-3411
Contact Us
Need Help?
View Cart

Watch

Browse all videos from our channels or shows.

Most Recent| Most Viewed| Most Discussed| Top Favorites| Top Rated| Recently Featured

Please Enable Javascript To View This Video.

Runtime: 0m 24s | Views: 16933 | Comments:

1

Login to Rate Thanks for Rating	Add To Favorites Favorited Successfully! Favorite Failed! Already Added! Login To Add! Cannot favorite your own video!	Add to Playlist Added to Playlist Successfully! Favorite Failed! Already Added! Login To Add! Cannot favorite your own video!
Login to Rate Thanks for Rating	Download This Video

Comment On This Video

Sign In to Comment on this Video

Write Comment:

Chris Sharp

Posted by Chris Sharp (791 days ago)

I use this regularly, also from the front and side: a
great pump for the neck, way too neglected muscle in my
view. Too many big guy with pencil necks out there ;-)

Video Information

Exercise Guides: Lying Face Down Plate Neck Resistance, Male/Short Clip

Rating (1 vote):

Added: September 30, 2009
Description:
Exercise Guides: Lying Face Down Plate Neck Resistance, Male/Short Clip
Channels: Exercise Guides
Tags: neck training

Related Videos

Matt Biss' 16-Week Transformation, Progress Video #1
3:56

Exercise Guides: Isometric Neck Exercise - Front And Back, Male/Short Clip
0:22

Exercise Guides: Isometric Neck Exercise - Sides, Male/Short Clip
0:20

Exercise Guides: Lying Face-Up Place Neck Resistance, Male/Short Clip
0:22

Exercise Guides: Seated Head Harness Neck Resistance, Male/Short Clip
0:23

Exercise Guides: Standing Head Harness Neck Resistance, Male/Short Clip
0:20

Exercise Guides: Isometric Neck Exercise - Front And Back, Male/Long Clip
0:41

Exercise Guides: Isometric Neck Exercise - Sides, Male/Long Clip
0:34

Exercise Guides: Lying Face Down Plate Neck Resistance, Male/Long Clip
0:50

Exercise Guides: Lying Face-Up Place Neck Resistance, Male/Long Clip
0:45

Popular Tags

Optimum Nutrition Whey Protein Product Promotion Supplements Products Kris Gethin MusclePharm Quinton Jackson MMA Transformations Fitness Goals Jennifer Rankin Modeling Training Nutrition Tony Litton NPC Mens Physique Ryan Hughes Bodybuilding.com Site Guides Brandon Curry BSN IFBB Pros Jamie Eason Women Diet Delgado Figure Bikini Super-stack Amanda Latona Jim Stoppani Bulking Mass Exercise Science Advanced Periodization Trailers Dorian Yates Poe Rich Gaspari Company Leg Hamstrings Quads Marika Johansson-Gethin Fat Loss Mike Van Wyke Animal Scott Dorn Creatine Chest Triceps Mind Muscle Connection Biceps Arm Kelechi Opara Universal Lee Labrada Burners Find A Plan Ronnie Coleman Transformation 100% Whey Protein AST VP2 Site Guides Back Workout O'Hearn Power Bodybuilding Sports Felicia Romero Shopping Shoulders Calves Abs Julien Greaux Circuit Unleashed Team Nitric Oxide Myofusion FST-7 SmartShake Jay Cutler Delts Shoulder Kathleen Tesori Cooking Recipes Brad Rowe BCAA Recovery Tom Fuller High Intensity Forced Reps Male 20 To 39 Fat Loss Introduction Glutamine Sleep Overtraining ZMA NOW GABA Kizzito Ejam Anatomy A Personal Amino Acids Sean Sarantos Mark Christina Dugdale Professional Lindsay Kaye Miller Andy Haman Dymatize 2011 Mr Ms Olympia Event Coverage

Home | Watch | Channels | Shows
Are you a Bodybuilding or Fitness Expert? Get your own show!

Give Us Feedback:

Report A Problem
Site Feedback

Follow Us:

Twitter

Facebook

RSS Feeds

Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com

Home | Store | Products | Careers | Help | Contact Us | Terms of Use | About Us | Checkout | Site Map | Advertise With Us | Affiliates

© 2012 BodyBuilding.com, LLC. All rights reserved. BodyBuilding.comsm and BodySpace® are trademarks of BodyBuilding.com, LLC.

© Bodybuilding.com, 2026 S Silverstone Way, Meridian, ID 83642 USA - 1-877-991-3411