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Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet!
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Peak Pyramid Training, Episode #1: Intro & Chest Day
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In this first episode, learn the reasoning behind this new training series, meet the hosts and their special guest Marika Johansson-Gethin, IFBB pro female bodybuilder!
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