Description:
Ric speaks with a bit of nostalgia about gym pioneer Joe Gold and his haven for champions in the 60's and 70's, then reveals some first hand secrets of the revolutionary training technique of the Austrian Oak including old-school work ethic.
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information!
can i subscribe ti your show via
BBing.com? If so how do i go about
it?
thanks
Jimmy C
Norwalk WI
them coming...
Ric as I was growing up in the 70's. I hope to see more
episodes. Thanks Ric.
trainer,
I'll
do
anything you say. Text me
609-384-6388
and I'll
text
you my pic so
you can tell me
what workouts I
need to
do.
almost everyday I look at Arnold's books.. and watch
parts of pumping Iron...It's what got me started...and
you just bring it to life...Thanks! Every rep counts!
advice is simple and informative with alot of
entertainment. Please keep doin this ...One more thing
I do PT at a Convalescent home and I have a patient by
the name of Irwin Paris does that ring a bell..
diet back then! what they ate to put on the mass, and
the nutrition to get ready for a show.