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Posted by benshest (578 days ago)

their flys both are exactly like their presses except
their wrists are turned.

Posted by rjp643 (837 days ago)

you think mark alvisi is an idiot???? look at him bro.
he obviously knows what he's doing

Posted by gutbust21 (928 days ago)

I never knew what a smith machine was until. still
rather new but excited to take a pros routine and test
out the guide lines... after are; they are the PROS !

Posted by rippedparisi (1043 days ago)

this guys an idiot!

Show Information

Gaspari Nutrition: The Dragon's Den

Check out the new Gaspari Nutrition training series The Dragon's Den featuring Rich Gaspari discussing training techniques with Mark Alvisi.

Viewing Episode #1

Of 5 Total Episodes

Video Information

Mark Alvisi, The Dragon's Den: Episode #1, Chest

Rating (5 votes):

Added: June 4, 2009
Description:
Check out Episode #1 (Chest) of the new series of Gaspari Nutrition training entitled "The Dragon's Den" starring Mark Alvisi - Brought to you by Gaspari Nutrition, Chapman Media Group, and Bodybuilding.com.
Channels: Chest Training
Tags: Gaspari Nutrition Mark Alvisi NPC Chapman Media Group chest training Rich Gaspari

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