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Runtime: 6m 5s | Views: 29462 | Comments:

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Posted by Musjeu (856 days ago)

Did arnold train is legs..? lol.

Posted by user (857 days ago)

When are you going to post Arnold's leg training
segment? The suspense is killing me...

Posted by Whiskers1 (858 days ago)

Right on! I have a naturally slow metabolism, but I
still can stay lean without cardio. Not eating junk
food and weight training with sufficient intensity
allows me to keep a six pack while building muscle.
Even when I want to really get cut, I see better
results by reducing my caloric intake and I increasing
the intensity and volume of my weight training than I
do if I implement cardio. The fat comes off just as
fast and the lean tissue loss is minimized.

Show Information

Ric's Corner

Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!

Viewing Episode #10

Of 125 Total Episodes

Video Information

Ric's Corner: Jerry Brainum & Bill Grant, Part 4

Rating (7 votes):

Added: January 14, 2010
Description:
The discussion continues on why hours of cardio is no good, and the same goes for the inexperienced trainers recommending it and other fitness fubars. Jerry gives a rundown on his magazine articles, covering the subjects of supplements and pharmacology in Flex and Iron Man.
Channels: Interviews
Tags: Ric Drasin old-school bodybuilding interviews Jerry Brainum Bill Grant

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