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Watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain the Tri-Phase Training 4-day split workout method. Follow this program, and see results!


 Viewing Episode #11
Video Information
Scivation Tri-Phase Training, Episode #11: Phase 3 (Frequency), Day 3 - Full Body Workout #3
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Added: June 15, 2009
Description:
In this eleventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Three!
Channels: Arm Training  Leg Training  Back Training  Shoulder Training  Chest Training 
Tags: Marc  Lobliner  Derek  Charlebois  Jim  Britain  Scivation  advanced  training  full  body  workout 

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