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Show Information

 Viewing Episode #1

Video Information

Added: June 15, 2009
Description:
In this first episode, learn all about the appealing Ava Cowan and her offseason diet, nutrition, and supplementation! Learn how to cook protein pancakes, and what supplements Ava takes before hitting the gym.
Channels: Nutrition  Supplementation 
Tags: Ava  Cowan  figure  competition  fitness  modeling  cooking  creatine  ALA  inosine  D-ribose  IFBB  Pros 

Video URL: http://videos.bodybuilding.com/video/4512/absolute-ava-perfecting-your-figure-episode-1-protein-pancakes-introduction
Embed URL: <div class="BBCOMVideoEmbed" data-video-key="4460fa9936b1a20919be" data-autoplay="false" data-thumbnail-url="http://videos.bodybuilding.com/preview/4000/2_4512.jpg"><script type="text/javascript" src="http://assets.bodybuilding.com/videos/javascript/min/external-video-embed.js"></script></div>

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