Watch

Start on the assisted machine, or do "kipping pullups,
have someone boost you up, or use the resistance bands
to help yourself. Imo don't move from the assist pull
up to the standard pull- up until you can pyramid up 1
pullup, 15 sec break, 2pullups , 15 sec break, 3, 15
sec break, 4,15 sec break, 5, 15 sec break,4, 15 sec
break,3,15 sec break,2, 15 sec break,1. that's how i
started and in about 5 months went from 2 pullups to
20. goodluck

how do you start doing pull ups? im trying to get
started