Train Insane With Kane, Episode #44: Insane Personal Training
Added: January 28, 2010
Description:
Kane shows fellow bodybuilder Ogechukwu the way of the Wolf with extreme one arm preacher curls.
Channels:
Arm Training
Tags:
Kane
Sumabat
biceps
arm
training
personal
trainers
diet, how long you trained, what you are taking, and
also you don't know what he did before hand... try
doing that slow kind of rep focusing on the muscle it
works, anyone can make even 5lbs feel heavy, it just
depends on how much you contract the muscle, I thought
people on this site were smart, guess not
muscle better with light presice then heavy low reps!
muscle better with light presice then heavy low reps!
can't be serious.
as posslible prolly end of the workout esp. with the
negatives. seems like appropiate weight to me.