Bodybuilding.com Information Motivation Supplementation
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Posted by pu12en12g (822 days ago)
Well said stac ! Toney Freeman is another good example
Posted by stactheace (838 days ago)
Big doesnt mean you lift heavy... taht is a function of
diet, how long you trained, what you are taking, and
also you don't know what he did before hand... try
doing that slow kind of rep focusing on the muscle it
works, anyone can make even 5lbs feel heavy, it just
depends on how much you contract the muscle, I thought
people on this site were smart, guess not
Posted by LJC159141 (840 days ago)
Its more prescision than it is stregnth! You will build
muscle better with light presice then heavy low reps!
Posted by LJC159141 (840 days ago)
Its more prescision than it is stregnth! You will build
muscle better with light presice then heavy low reps!
Posted by boise157 (840 days ago)
30 pound dumbell with a someone that big? This guy
can't be serious.
Posted by hudson999 (842 days ago)
looks like he's burning out/ tearin up his bi's as much
as posslible prolly end of the workout esp. with the
negatives. seems like appropiate weight to me.
Posted by cklarsen (844 days ago)
that guy is to big to lift so little weight
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Show Information
In his new video series, Kane Sumabat from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! His formula? Genes, hard work, and discipline.


 Viewing Episode #44
Video Information
Train Insane With Kane, Episode #44: Insane Personal Training
Rating (5 votes):
Added: January 28, 2010
Description:
Kane shows fellow bodybuilder Ogechukwu the way of the Wolf with extreme one arm preacher curls.
Channels: Arm Training 
Tags: Kane  Sumabat  biceps  arm  training  personal  trainers 

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