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Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!
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Ric's Corner: Arnold and the Boys Leg Training
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Arnold fans, here's your most requested episode! See how the boys carved out those pillars of stone in the old days. Yep, you guessed it - back to the basics with squats, donkey calf raises, and the extinct vertical leg press. But as Ric warns, if you want results don't let ego determine your poundage.
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stories. It is really really interesting. I think
bodybuilding back then was way better than it is now.
Keep it coming!
motivation and above all common sense.
Keepem
comin
Art
Vince's plan going back to the 70's. I am 45 and can
tell you that Vince knew what he was talking about when
it came to supplementation. I have never used steroids,
but am asked constantly if I have or if I am taking
them. The answer is no. Do your research, proper diet
with the help of some quality supplements and basic
training principles will keep you fit. Love these
videos.
stories about your leg workout where you used oxygen
capsules during your rest. Sounds really intense it I'd
Love to hear about it.
just hope its not true cuz that guy is my hero
dad who owned a gym in Riverside, CA, took us to
Gold's, circa 1975. Those were the days simple. I went
on to get trained at Vince's Gym and become a pretty
good friend Vince, i designed equipment for him, that
was a feat. Love your show.
machines anyway
football. thanks for taking the time to give us these
videos Ric
Arnold...