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Runtime: 7m 18s
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In his new video series, Kane Sumabat from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! His formula? Genes, hard work, and discipline.
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Train Insane With Kane, Episode #48: Insane Variations & Bacon
Rating (6 votes): 
Description:
Kane tries some unique variations on traditional upper body movements for shoulders and biceps. Then it's back to the kitchen for a late night snack. What's that...bacon!?
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whites and turkey sausage. Right idea I guess though.
unique style, but I would have to agree... 5min of
frying bacon is a bit much. Now if it had been edited a
little differently: ie showing him making a whole
breakfast, or just more cut scenes... I dono, this guys
awesome though!
gym.
is unreal, lol.
best, its the front raise with the hand half pronated
(jz like kane did in the video). interesting to see
what kane eat. put more video of hw his life goes
outside the gym.
isolates the front delts. Try it sometime. Oh and it
doesn't damage your shoulder joint. Don't comment on
things you clearly don't know about.
Exactly what was the point of this. This doesn't even
belong on youtube its so bad.
video series where i don't do weird side front laterals
and don't cook bacon for 5 minutes and i bet ya it's
better than this. I mean palms facing each other for
side raises????? Thats no good for your shoulder joint
and completely and utterly pointless.
feedback is appreciated ! We're definitely doing some
"different" things with this series, and it's not for
everyone :)
video I have ever seen..... It's a guy making bacon....
for five minutes..... from only one camera angle.... a
really bad camera angle. I know Kane's videos are a bit
odd at times but this was just boring.
guy fry something for 5 min.
to them as a preservative so be carefull !
He said he's thinking about adding it
to a protein shake in a future episode.... stay tuned