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Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!
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Ric's Corner: Bodybuilding Diet of the 70's
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In the Venice Beach of Lore, the Valhalla of the bodybuilding diet was the all-you-can eat smorgasbords. The big guys of the time regularly closed these places down by literally eating them out of business. There was no magic formula to the diet: lean cuts of protein, eggs, cottage cheese, salads, and of course the cheat meal Sundays.
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Golden Era. u have lived a cool ass life brother.
Thank you, Ric!
burger
http://www4.shopping.com/presto-burger/
products
any carbs to replenish glycogen levels?
thanks for
answers....
wouldn't we all like
to go back....just for a week ;-)
back in time to an era that I wish we could bring back.
Keep them coming!!! Love the new set BTW.
day. I can work with that!
bro, I truly enjoy the 10 minutes a few times a week I
get to spend listening to your memories..... Thank you
and keep sharing Boss !!!!!!!
know about the nutrition from back in the days.
closest thing to the Anabolic Diet? Did you notice any
joint problems low carbing during the week?
It's a
shame so much gets lost in time.