Awesome Ava, The first thing I do before travelling is finding a hotel with gym or one that is close. I also cook proteincake and have it with me. It does not need fridge. Thank you for sharing your knowlage.
Added: July 21, 2010 Description:
When you're trying to get in amazing shape or just maintaining, traveling presents a few obstacles. IFBB Pro Ava Cowan gives you all the advice you
need to be successful all year round!
finding a hotel with gym or one that is close. I also
cook proteincake and have it with me. It does not need
fridge. Thank you for sharing your knowlage.
Kindly Josefa
Kind
food on the plane while dieting for a show. Thanks Ava.