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Posted by jorgeterras (26 days ago)

I will try for sure tomorrow

Posted by DMRNC (72 days ago)

How come you do chest and biceps together and not chest
and triceps??

Posted by body_sculptor (122 days ago)

I will give it a try next time! Great workout!

Posted by eaferkel (154 days ago)

I think this method would be more prone to injury.
Your muscles need that 30 to 60 seconds of rest in
between reps. You would deplete your glucose levels
too rapidly with this method.

But new ideas
are what keeps exercising interesting. Well done!

Posted by thill182 (187 days ago)

will you gain muscle mass with this workout?

Posted by upin (222 days ago)

Mr.Robert Hatch I salutes Sir, I have watched all the
videos , the way you presented and trained, was
awesome. Looking for more videos , thnks.

Posted by danchurch908 (261 days ago)

3:31 mike foster hits his "Oh Face"

Posted by devlin74 (265 days ago)

man did you see that?!?! my partner mike foster got
ROCKED!!!

Posted by PixPax (271 days ago)

Works great

Posted by efelton59 (278 days ago)

I am watching all of his videos and will put in
practice to become a body builder.

Posted by Rossb7 (286 days ago)

good workout...but i cant stand this white dude his a
tool and he needs to chill with his faces and
moans!

Posted by Combz (308 days ago)

great workout, very intence!!

Posted by mikel19 (315 days ago)

this workout was great happy to have this in my
exercise in chest

Posted by mr_efindley1984 (334 days ago)

This work out was awesome..

Posted by tiru196 (367 days ago)

thank u for the workout but in our gym there is no wide
decline chest pres machine can i do those machine
presses on a decine dumble press..
and the flies
in options can i try on a incline, flat, decline bench
..
thx

Posted by jflow415 (373 days ago)

This guys comments are uncomfortably awkward and his
pants are to short

Posted by ianknxv (374 days ago)

Tried this workout yesterday and it wiped me out.
Coundn't get my arms to stop shaking. Had to lift way
lighter than I thought. Probably will keep lifting
heavy most of the time but will probably throw in a
week of Quantum every 4 or 5 weeks to mix it up. I
would like to see some examples of free weight
exercizes to substitute for those of us who work out at
home

Posted by marywone (378 days ago)

tre cool

Posted by Ruslan1612 (393 days ago)

Excellent! My biceps are dead!!

Posted by FSDLebron (419 days ago)

Great step by step instructions!!!!!

Posted by BodySpammer (431 days ago)

this guy is great. love the self-explanatory system he
brings followed by his partner giving it away with an
example. thumps up

Posted by dex26 (459 days ago)

He looks so much like Barry Sanders but.... bigger.

Posted by OrAcL (488 days ago)

good good man

Posted by bobcat9029 (498 days ago)

how much weight is he adding and taking?

Posted by selten (559 days ago)

This comment has been deleted.

Posted by Adamisseyegh (563 days ago)

to be honest i would prefer to get a great pump through
lifting heavier weights

Posted by Anthony21 (588 days ago)

Sorry to say but Mike Foster looks like a goober with
the faces he makes.

Posted by Mccato (591 days ago)

@scooterbro tris is the assisting muscle group to any
pushing muscle (shoulders and chest). And biceps is the
assisting muscle to any pulling muscle (bicep).with
that said to work chest and biceps together is a form
of muscle confusion and it produces great gains!!!!!!!!

Posted by scooterbro12426 (593 days ago)

Usually people hit there chest with their Triceps. What
is the benifit from workout your chest with your
Biceps?

Posted by mehdicena (618 days ago)

grate workout i love this video , i m gonna try to d it
today in the gym thnx

Posted by wpcamarca (619 days ago)

Great workout, don't use as much weight but I am going
to use this for a couple more weeks until I switch
again. Recommend it!

Posted by jlabouliere (620 days ago)

I haven't hurt this bad since I started lifting. This
is awesome.

Posted by THAX86 (623 days ago)

like the video and can't wait to try this tomorrow
exept if bys and tys.

Posted by Bolo07 (629 days ago)

I tried this exercise yesturday and I'll tell you this
is the ****tt because i fell like i shock my chest and
biceps. I would recomend this workout to anybody .

Posted by NextGenBuilder (643 days ago)

I will try this today. " I will be back" with an answer
;)

Posted by VincentJT (644 days ago)

Are we expecting the other workout routines to be out
anytime soon?

Posted by ERGOGENIX (646 days ago)

@briandial - if you register at www.ergo-genix.com, you
can download the individual workout routines

Posted by briandial (646 days ago)

Can you download these exercises anywhere?

Posted by Moskrunch12 (650 days ago)

nice video but easy on the face Foster

Posted by j0v0n (652 days ago)

This trainer is fantastic.

Posted by Wakensnorider44 (657 days ago)

Love foster's face

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Show Information

ErgoGenix Quantum Body Method

Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any fitness goal by maximizing efficiency with several advanced lifting techniques including pre-exhaustion, body part sequencing, and giant sets. The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.

Viewing Episode #1

Of 5 Total Episodes

Video Information

ErgoGenix Quantum Body Method: Chest & Biceps

Rating (32 votes):

Added: August 4, 2010
Description:
Episode #1 of the Quantum Body Method. Mike's upper and middle chest are targeted for improvement with pyramided incline and flat presses on the smith machine followed by a wide grip machine decline press with pushups for lower chest. Finally a giant set of 3-position cable flyes rounds things off. On to biceps, it's EZ curls for the warm-up, immediately to blood-pumping standard and alternating hammer curls, finishing with reverse curls.

Check out the Full QBM System Here!

Channels: Arm Training Chest Training
Tags: ErgoGenix Robert Hatch Mike Foster NPC amateurs advanced chest biceps arm training giant sets

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