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Posted by FilthyPuppyDog (68 days ago)

The white dude looks like Beaker from the Muppet Show,
on steroids.

Posted by rob760 (240 days ago)

Can't wait to try this workout.

Posted by ziggythecat (286 days ago)

Tried this tonight. Shoulders are feeling it. Nice
routine.

Posted by SpinnMaster (299 days ago)

I did this workout tonight and completely exhausted my
delts and traps. Definitely one of the best workouts
that I've ever experienced.

Posted by mikel19 (316 days ago)

great program for my shoulders men

Posted by Tsandell (363 days ago)

Awsome program! I tried the workout chest and biceps
yesterday and DAMN! It's so fantastic! Robert Hatch is
the man!

Posted by tore113 (376 days ago)

i need help, now in 1 years me do gym,but for me is not
easy increase me mass.
whot me need make ? thank`s

Posted by ianknxv (378 days ago)

Tried this out for my shoulder/trap workout yesterday.
It kicks a@@.

Posted by mattthefeather (380 days ago)

new workout to toss in tomorrow. lookin forward to it

Posted by Evillatto (380 days ago)

is this for building muscle or cutting??

Posted by Allisroiben (383 days ago)

big man, small weights

Posted by RealTalkRev (393 days ago)

Amazing cutting and strengthening routine!

Posted by Tyciol (487 days ago)

I love your prexhaust

Posted by ravioli96 (540 days ago)

ur amazing i love this routine

Posted by Adamisseyegh (563 days ago)

prefer to go heavy with my lifts, this is probably good
for cutting

Posted by Anthony21 (572 days ago)

Robert Hatch is the man and QBM is one great workout!

Posted by ktrammell (580 days ago)

can you say OUCH!! I felt like I was gonna puke.. like
I was doing squats.. SOO MANY Reps.. I am burning.. and
the supermans do good for lower back, traps, and front
delts... I just wish that guy wouldnt make goofy faces
and say stupid stuff.. it kinda ruins the video.. but
these workouts are good..

Posted by URZARAGE7 (612 days ago)

i like this workout i did this week the routine and i
felt with a good sore for 3 days.

Posted by Bolo07 (626 days ago)

I love this workout . I workout this morning and follow
every step on this video. I can just say you better be
ready to burn. After i finish i feel like my shoulder
is growing.

Posted by jimcollins1 (632 days ago)

I really like the Videos posted here and the Quantum
Body Method! The sequence of exercises really works the
muscles to the utmost. Keep the videos coming, Great
job guys!

Posted by Mattyg326 (635 days ago)

I love this Quantum Body Method. I would like to see
what Robert Hatch does for an abs workout and calves.

Posted by ERGOGENIX (636 days ago)

@mvancourt68 - Glad you liked the workout. As Robert
states in the "What is the QBM?" video clip, start with
lighter weights - you can adjust as
necessary.

Good luck lifting your arms
tomorrow :)

Posted by mvancourt68 (636 days ago)

I normally don't comment on these, because I never use
the work-outs, BUT, this one caught my attention. I did
this exact work out today (Aug 26) and I can only say
on thing HOLY S**T! You better be ready if you decide
to attempt this routine. When I was done, I couldn't
lift my arms past my chest! My shoulders were DESTROYED
(in a good way)!! Forget the weight you had been using,
go LIGHTER this is a killer work-out!!

Posted by nexis05 (639 days ago)

**** yaaaa

Posted by Subject2Change (643 days ago)

This is an intense workout for shoulders and I like the
idea of not having to use heavy weight with shoulders.
A+ training by Hatch & Foster. I'm looking forward to
the rest of this video series.

Posted by papikai (644 days ago)

is a very good exercice system

Posted by manofmany (647 days ago)

Lee can be a quack at times. Just because one person
says it's crap doesn't make it so. Each individual
responds differently to each type of training. Keep
that in mind.

Posted by dashriprock (647 days ago)

this is just the Matrix system from 20 yrs ago. lee
preist is in the book and he himslef said it was crap.

Posted by Hottsauce (648 days ago)

stop pointing at me

Posted by URZARAGE7 (649 days ago)

very good coaching, and workout.

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Show Information

ErgoGenix Quantum Body Method

Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any fitness goal by maximizing efficiency with several advanced lifting techniques including pre-exhaustion, body part sequencing, and giant sets. The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.

Viewing Episode #2

Of 5 Total Episodes

Video Information

ErgoGenix Quantum Body Method: Shoulders & Traps

Rating (23 votes):

Added: August 11, 2010
Description:
Episode #2 of the Quantum Body Method. This workout starts with a pre-exhaustion set of seated military presses, then Mike's challenged with a series of fast-paced pyramided sets on the Smith machine for perfect form. The second stage is a few light sets of behind the neck presses for additional delt development but avoiding injury. To hit all heads of the shoulders, supersetting front raises and side laterals with volume and intensity fits the bill. Reducing volume, front delts and traps are hit effectively with the upright row and superman combo. Traps and rear delts are then activated again with shrugs and bent flyes.

Check out the Full QBM System Here!

Channels: Back Training Shoulder Training
Tags: ErgoGenix Robert Hatch Mike Foster NPC amateurs advanced shoulders traps back training supersets

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