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Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any fitness goal by maximizing efficiency with several advanced lifting techniques including pre-exhaustion, body part sequencing, and giant sets. The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.
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ErgoGenix Quantum Body Method: Back & Triceps
Rating (28 votes): 
Description:
Episode #3 of the Quantum Body Method. Today starts with a pyramid superset of wide grip lat pulldowns and close grip reverse pulldowns, just the right formula to have your lats screaming for mercy. On to middle back with seated rows, Robert insists on perfect form for the best muscle stimulation including ending with partial reps and a quick superset with wide grip high rows. Middle back and rhomboids are singled out with bent flyes, while close grip pullups are utilized for a huge pump throughout. Finally it's hyperextensions to get that massive stretch in the muscle. With plans to attack all heads of the tricep, tried-and-true standard and reverse grip pushdowns are on the menu first. To end it's a straight set of overhead triceps extensions and then dips to failure.
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rows in the place of the pulldowns. just curious
started with delts/traps because it coincided with my
old routine) and I think this method HAS to work
because I'm having NO FUN AT ALL! As others have
posted, I'm sore like I havent been in a long time, so
I must be hittting some muscle fibres that havent been
worked hard enough lifting heavy. For the next 6-8
weeks I'm gonna alternate a heavy weeek with a Quantum
week and see what happens. Progress pics to be posted
starting next week.
he is bigger than you i would have to lean more toward
his advice.
little annoying. I see nothing wrong with the body
parts trained together as long as you training days are
planned out right.
no sense. biceps assist the back muscles, triceps
assist the chest muscles, working out your tris the
same day you're working out your back without working
out your chest will just make the day you do work your
chest even harder, and possibly cause you to over train
your triceps. im a personal trainer also, i believe a
safer and more effective method would be (chest, tris/
back, bis).
prime before workouts. But I was told that I should
double my dose of Testosterone, is that safe? And is
this mix safe for me?
leaning out.
Remember, 80% of you reaching your
fitness goal is diet.
the first sets. Is it 1st, 2nd, 3rd+4th without rest,
or is it 1st, rest, 2nd, rest, 3rd+4th rest, repeat
3rd+4th and rest again? Can you help me please?
doesnt apply to me as im just going to grab his butt
instead" lol.....
you can download a training guide that will step you
through the entire workout
workouts - try them for yourself and you will
understand! :)
Robert Hatch is fantastic. Excellent instruction with
great tips. Also love those faces that Mike Foster
makes. Keep these videos coming!