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This ubiquitous webcast covers the entire industry! Join us as we train hardcore with Milos Sarcev, watch Charles Glass prepare top pros for competition, visit the Weider offices, and peek into lifestyle of the ever popular and often misunderstood Carrot Top!
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The Fit Show Season Two, Episode #21: Bicep Training W/ Jerome Ferguson
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This week we've got what you all have been asking for, an episode with arm training. Get ready for a bicep workout with the one and only Jerome Fergusson, followed by a look at healthy living with NPC competitor Tony Dodd.
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lifting for yourself and loving yourself (no homo).
Looks like a good workout too
may 17,2010
lifting. I like how he does 1/2 reps right where the
muscle is strongest. I see how Ron Coleman does the
same type of training. It seems to keep constant
tension without stressing the tendons which is a prob i
have had in past with injuries. Gonna try the 1/2 reps
with squats, calves, shoulders, etc: dave z ,
Titusville,FL