Discounts & Deals - Sign Up!Please Enable Javascript To View This Video.
Runtime: 20m 44s
| Views: 74473 | Comments:
8
Show Information
Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any fitness goal by maximizing efficiency with several advanced lifting techniques including pre-exhaustion, body part sequencing, and giant sets. The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.
Video Information
ErgoGenix Quantum Body Method: Quads & Hamstrings
Rating (12 votes): 
Description:
Episode #4 of the Quantum Body Method. Everyone's favorite day starts with the familiar pyramid set of leg extensions. After another set of leg press using the same scheme, a new technique is introduced: the suicide or rest pause set, and it's time to go big. You can bet you're going to see the "Foster" face after that one. Robert stresses good setup and form on a superset of hack squats and dumbbell squats. Hams are hammered with a cavalcade of seated leg curls with partial reps, step back lunges, lying leg curls, and stiff legged deadlifts. Leg adductors with partial reps are utilized to get that three dimensional development.
Check out the Full QBM System Here!
Channels:
Tags:
Related Videos
|
|
|
|
|
|
|
|
|
|
Popular Tags
hours and desired exhaustion directly after. Looking
forward to a Quantum ab workout.
workout for abs and calves look like!
will definitely burn the calories, but this has been
around a long time. Watch the video and notice there
are not a lot of leg shots as neither of the guys in
the video have great legs. Looks like a good marketing
campaign to me.
some very intense leg workouts, but I have never done a
workout like this before. The pump was insane and the
physical and mental fatigue was almost unbearable. If
you are looking for something totally different, this
is it.
videos and am always checking back on BB.com for
updates on the Quantum Body Method. Keep up the great
work, I'm loving doing these workouts at the gym!!!
of routine is a real MENTAL challenge as we know focus
declines with volume based routines. that is not to
minimize the real physical punishment this method
dishes out. Im sure it generates results if you can
complete it and have time to properly recover.