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Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more!
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Your 12-Week Daily Video Trainer - Friday, Week 3: Legs, Shoulders & Abs
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Kris Gethin is your own Daily Personal Trainer! It's back to the gym today to work on legs and shoulders with 3 new exercises.
Check out today's training routine here!
Get the full series listing here!
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day i was on now... thanks.