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PalmettoMuscle
Posted by PalmettoMuscle (25 days ago)
Using the 10lb plates under the heels during a back
squat is something that I've found to be very
beneficial to focusing on the quads and making the
exercise more comfortable and effective. Apparently,
Milos agrees.
bobbysteels
Posted by bobbysteels (107 days ago)
great stuff
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Video Information
The Fit Show Season One, Episode #5: Milos Sarcev - Quad Training
Rating (2 votes):
Added: June 17, 2009
Description:
You wanted more and we got it, this week we take another look inside the mind of bodybuilding great Milos Sarcev as he takes you through the quad workout from hell.
Channels: Leg Training  IFBB Pros 
Tags: Chapman  Media  Group  Milos  Sarcev  quads  legs 

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