Bodybuilding.com Information Motivation Supplementation
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christopherleth
Posted by christopherleth (417 days ago)
Great instruction, as always from Milo!
PalmettoMuscle
Posted by PalmettoMuscle (936 days ago)
Using the 10lb plates under the heels during a back
squat is something that I've found to be very
beneficial to focusing on the quads and making the
exercise more comfortable and effective. Apparently,
Milos agrees.
bobbysteels
Posted by bobbysteels (1019 days ago)
great stuff
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Show Information
This ubiquitous webcast covers the entire industry! Join us as we train hardcore with Milos Sarcev, watch Charles Glass prepare top pros for competition, visit the Weider offices, and peek into lifestyle of the ever popular and often misunderstood Carrot Top!


 Viewing Episode #5
Video Information
The Fit Show Season One, Episode #5: Milos Sarcev - Quad Training
Rating (4 votes):
Added: June 17, 2009
Description:
You wanted more and we got it, this week we take another look inside the mind of bodybuilding great Milos Sarcev as he takes you through the quad workout from hell.
Channels: Leg Training  IFBB Pros 
Tags: Chapman  Media  Group  Milos  Sarcev  quads  legs 

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