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Runtime: 22m 10s | Views: 101793 | Comments:

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Posted by charlie_g68 (354 days ago)

WHAT ARE THE BEST EXERCISE FOR MAN BREAST?

Posted by raul125010 (604 days ago)

very good video the emphasis of squeezing motion that's
how you get results

Posted by Tyciol (839 days ago)

Some can handle the flaring, I think it may depend on
construction of joint, flexibility, etc. We don't
necessarily need to flare 90 degrees, lesser amounts
may be safer. Perhaps 45 is magic intermediary?

Posted by DRod (873 days ago)

flaring the elbows will destroy the rotator cuff...this
video messed my shoulder out..dont not flare the
elbows..dangerous!....the way marcelos did the bench
was right, but do not flare the elbows

Posted by chevyt (995 days ago)

Great Vid!!! 5 star approval!

Posted by GavinT (1045 days ago)

very educational!
excellent for beginners, great
for regular gym junkies to re-evaluate their form

Posted by busury (1186 days ago)

This is the most serious chest training that i have
ever watched, i have to thank to Mr Milos for this
great video with the useful information.

Posted by TheCartographer (1243 days ago)

People should be required to watch this before they
even start working out!

Posted by kirby_1978 (1256 days ago)

I 've been doing my chest workout wrong the whole
time.now I know what to do

Posted by immortel_la (1265 days ago)

I must say awesome!!

Posted by catanacism (1303 days ago)

No seriously, watch this!

Posted by CR7_Trevor (1322 days ago)

Wow great video, so much useful information here.

Posted by USMC-MP (1326 days ago)

People pay big bucks for trainers that dont give you
this in depth of a workout. Im glad they dont charge
for these videos, lol.

Posted by TasKieran (1402 days ago)

That was really good, and helpful. I loved how he
explained the cable cross over at the end.

Show Information

The Fit Show

This ubiquitous webcast covers the entire industry! Join us as we train hardcore with Milos Sarcev, watch Charles Glass prepare top pros for competition, visit the Weider offices, and peek into lifestyle of the ever popular and often misunderstood Carrot Top!

Viewing Episode #3

Of 57 Total Episodes

Video Information

The Fit Show Season One, Episode #3: Milos Sarcev - Chest Training

Rating (30 votes):

Added: June 17, 2009
Description:
This week on The Fit Show, get ready for a mind blowing chest workout with bodybuilding legend Milos Sarcev. Stay tuned for a no mercy workout that will have your chest reaching new peaks.
Channels: Chest Training IFBB Pros
Tags: Chapman Media Group Milos Sarcev chest

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