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Posted by djbeckta (1989 days ago)
I am 47 year old male.Have been into bodybuilding for
10years and I probally am at my best shape now am
bigger more ripped and am learning that resting is part
of that .I have never wrote down my workouts and have
never set a routine of the days I should workout each
of my body part.I might train 4 days out of the week
take a day off in those 4days might train 3days take
3days off .Might train 4days and take 4days off but the
key is I always take in my supplements and take my
protien intake in those times off and there is
diffently growth.
Posted by chiefgreybeard (2355 days ago)
Recovery, repair,growth. The cycle takes time. The
harder you work, the more weight you use, the more time
required for the cycle to be complete. I make sure that
I have time off from my mourning workout Friday
mourning until my next workout on Monday mourning.
Monday workouts are my strongest. I also take extra
time off when I finish one routine and before I start
another routine.
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Show Information
Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!


 Viewing Episode #46
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Ric's Corner: Layoffs In Training
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Added: October 5, 2010
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Have you been laid-off lately? We're not talking about your financial problems here - we're talking about your training. Don't pass up taking some critical time off from the gym once in a while, but stay on point with your diet if you do. If you don't, you might be missing out on maximizing performance and leaving important extra gains on the table.

Check out Ric's original Gold's Gym Venice Tee in the Store.

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Tags: Ric  Drasin  old-school  natural  bodybuilding  recovery 

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